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Posts Tagged ‘Injury recovery’

Recovery After Exercise

Your recovery after exercise routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. 

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Why Athletes Love Cryotherapy

Cryotherapy has become the leading method for pain management and sports recovery. This treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed with it. This treatment extends beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this…

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Cryotherapy for Dancers: No dancer wants to miss a performance!

More than 80% of dancer injuries are related to overuse especially in classical ballet. Another study of modern dancers showed that 82% suffered 1-7 injuries with the most common being foot, ankle, knee and lower back. Always try to prevent injury but that is not always possible. The risk of injury is always there especially…

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Athletic Recovery with Cryotherapy

For pain management and sports recovery, cryotherapy has become the leading method. This treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed with it. This treatment is extending beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does…

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Does Cryotherapy Help with Injury Recovery?

Cryotherapy is a cold compression therapy used by many for health, beauty, and fitness benefits. Many athletes and celebrities are obsessed with this treatment because of how effective at what it does. The part that makes people fall in love with this treatment is how quick it is. Results are noticeable immediately upon exiting the…

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The 3 Body Pain Treatment Methods for Baseball Injuries

There is nothing like watching or playing a baseball game. The crowd cheering, the baseball flying overhead, the smell of hotdogs in the air. It is a well-loved American game. As a player, you have your ups and downs. Repetitive stress on your elbow and rotator cuff can cause injuries, for instance. So, while the…

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4 Ways to Naturally Speed Up Injury Recovery

  Injuries can take some time to heal. Depending on the intensity of the injury, you could be in healing mode somewhere from days, weeks, or even months. While this is not pleasant, you can do something to speed up injury recovery. Of course, there are medications out there that promise to heal you fast,…

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Cryotherapy is the Best Injury Recovery Method

Athletes sometimes get injured while doing what they love. It is unfortunate, but it happens. Most of the time, injuries take a long time to heal, and this can be hard on athletes. Not only do they get to experience pain over some stretch of time, but they also must stop playing their favorite sports.…

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