The holiday season is upon us. With all the preparations, money spending, intense work schedules, poor sleep, and bad eating habits that come with this season, it is no wonder that so many people get depression. In fact, the holiday season brings the highest depression rate, which is truly sad since this is supposed to be a fun and relaxing season. For those dealing with holiday depression, taking anti-depression medication has unfavorable side-effects and is not always effective or ideal. If you are struggling with this problem, the all-natural whole body cryotherapy might just be what you need to get rid of your depression.
What is Cryotherapy and How Does It Get Rid of Depression?
Cryotherapy, which is also known as cryosauna, is a cold therapy treatment that can be done to gain health, fitness, and beauty benefits. Whole body cryotherapy is a lot like putting an ice pack on one’s entire body to remove pain and inflammation. This treatment is becoming the leading method of natural pain management. It only uses cold air rather than chemicals or medication. People stand in the cold cryotherapy chamber for two to three minutes, and the low temperature does the following:
- Increases collagen production for healthier skin
- Helps with weight loss by burning at least 500 calories in one session
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
Whole body cryotherapy is perfect for getting rid of depression. This is because it helps detox the body, rejuvenating it and keeping it feeling energized. By doing so, it also helps keep you in a healthier state, and that helps fend off depression. Without taking any medication, you can feel better, and that is something great.
Since we know that cryotherapy boosts the immune system, increases energy, and just about does wonders for the body, it is no surprise that it also improves how people feel physically. By helping the body, cryotherapy helps people feel mentally and emotionally better as well.
Who Has Done Cryotherapy?
Lots of athletes and celebrities do whole body cryotherapy treatments to boost their energy and feel better physically, mentally, and emotionally. A few famous names obsessed with cryotherapy are Shaquille O’Neal, Demi Lovato, Mandy Moore, Jessica Alba, Cristiano Ronaldo, Jennifer Aniston, Jermaine Taylor, Demi Moore, Daniel Craig, and the New York Knicks (who owns its own cryotherapy chamber).
Nothing can beat whole body cryotherapy at what it does. This all-natural way of getting rid of depression is affective and fast without any negative side-effects.