Phase One: Recognition – During a 2 to 3 minute session at -140 degrees C, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissue and toward your core, in the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.
Phase Two: Revitalize – After exiting the cry chamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen, nutrients and enzymes – your blood warms and enriches skin and muscles and range of motion increases.
Phase Three: Restore – Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.
Benefits of A Cryotherapy Session
By enjoying just one cryotherapy session, your body can burn more than 800 calories. After your session, the body utilizes lots of energy to raise core temperature, causing it to expend calories further. This means that if you’re looking to lose a few pounds, cryotherapy should definitely be on your radar.
Cryotherapy can naturally boost happiness levels, giving you a more joyful state of mind. The best thing is that the effects are long-lasting, provided that you get regular treatments. Cryotherapy can cause the body to release endorphins, which trigger a feeling of happiness.
Manages Pain & Decreases Inflammation
If you are dealing with chronic pain or pain resulting from an injury, you should consider cryotherapy as a way of rapidly alleviating pain. The cooling effect of cryotherapy is believed to release endorphins into the body, which can help block pain. Reducing inflammation could improve overall health since chronic inflammation has been linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.
Keeps You Focused
The health effects of cryotherapy can extend all the way to the brain, increasing not only happiness but also other factors, such as concentration. Moreover, cryotherapy can even boost memory, helping you to retrieve thoughts and ideas faster. With regular sessions, you can contribute to a more sharp, precise, and agile mind.
Improves Physical Performance
Many athletes use cryotherapy to boost their performance. Aside from increasing energy levels, cryotherapy may also help athletes to recover from injury or fatigue. By using this form of therapy, athletes can rest for shorter periods of time, thereby increasing time dedicated to training. This can lead to better results on game day.
Insomnia can take a toll on our mental and physical health. If it becomes a chronic and long-term issue, you may turn to cryotherapy to seek relief. Cryotherapy may naturally boost the production of various components that help promote sleep, ensuring that your body gets the rest that it deserves.
Helps Produce Collagen
Cryotherapy can be a powerful tool that helps you fight the signs of aging, including wrinkly skin, baggy eyes, and hair loss. This is achieved by a higher production of collagen, the main protein of skin and hair. As collagen production increases, so does the appearance of youthful and bright skin.
Cryotherapy can help boost our energy levels, allowing us to do more during longer periods of time. If you suffer from chronic fatigue, cryotherapy can reduce pain and discomfort, and it can improve your quality of life.
Improves General Well-being
A Cryotherapy session improves both the body and mind. Because everything in the human body is linked to each other, cryotherapy in a way causes a chain reaction of positive effects throughout the body. A higher immune system means less time spent being sick, and more time getting good quality sleep. More sleep means being more productive at work, which also leaves you feeling more satisfied at the end of the day.