Cryotherapy, also known as cryosauna, is a cold therapy treatment you might have heard about amongst your friends. This treatment is rising among health, fitness, and even beauty gurus. Its exceptional benefits make it one of a kind. There is no such treatment out there that is as healthy and as safe as cryotherapy. In fact, whole body cryotherapy is 100% natural and quick. It requires just a few minutes and is pain-free. But why should you start 2017 with whole body cryotherapy? Here are a few reasons why:
The Benefits of Starting the Year with Cryotherapy
It has been proven that when you start out the day right, making smart, healthy choices, you continue making wise decisions the rest of the day. Similarly, starting the new year right can help you stay on the right track for the rest of the year. This is especially important if you spent the last few months (specifically the holiday months) of the previous year devouring sweets, indulging in savory foods, and ignoring what is good for your health.
In a way, whole body cryotherapy is a way to have a clean slate and start fresh. Is your new year’s resolution to lose some weight? Cryotherapy can help you with that goal! Do you wish to boost your immune system and strengthen your body against colds and flus? Cryotherapy can also help with that!
Cryotherapy has a long list of benefits. Other than what was mentioned above, cryotherapy does the following:
- Increases collagen production for healthier skin
- Helps with weight loss by burning at least 500 calories in one session
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Improves performance while speeding up recovery
How Does the Treatment Work?
While whole body cryotherapy does so many wonderful things to your health, fitness, and beauty, it is actually a simple treatment. All you have to do is stand in the cryosauna chamber where cold nitrogen surrounds you. After three minutes, you are done with the treatment and you immediately feel and see results. For instance, if you have sore muscles from working out hard at the gym earlier that day or that week, you will exit the cryosauna chamber feeling more energized and having less or even no pain from your sore muscles.
So, start 2017 right with whole body cryotherapy and make your new year’s health, fitness, and beauty resolutions be real and effective. It will make your entire year great!