You may have heard there are two types of cryotherapy treatments: full body and localized. Both are fantastic treatments for all kinds of things, like chronic pain, weight loss, and collagen production. However, each one has its advantages. If you are wondering which cryotherapy treatment to choose, wonder no more. We will explain the difference between the Full Body Cryotherapy and Localized Cryotherapy to help you make a well-informed, confident decision.
The Advantages of a Full Body Cryotherapy
Full body cryotherapy is a wonderful treatment if you are looking to treat a variety of things at once. For instance, a person might do full body cryotherapy to improve his skin, get a boost of energy, and get rid of sore muscles from intensive exercising. In fact, a single three-minute full body cryotherapy treatment does the following:
- Increases collagen production for healthier skin
- Helps with weight loss by burning at least 500 calories in one session
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
Full body cryotherapy works by making you stand in a cold compression chamber where nitrogen gas surrounds your entire body. The complete cold is what helps you gain the above benefits.
The Advantages of a Localized Cryotherapy
A localized cryotherapy does not have you stand in a cold chamber. Instead, a machine targets the areas in your body you want to work on. In other words, if you have a knee injury, you could treat your knee alone with the localized treatment. The treatment would be more effective since it would last longer. While full body cryotherapy is done for just three minutes, this localized treatment takes ten minutes.
Another advantage of this treatment is the comfort it provides you. If you do not like the idea of standing in a cold chamber for three minutes, the localized option might be for you. By targeting specific areas, you would avoid the complete cold.
Localized cryotherapy is also ideal for anyone with a physical injury or wishes to enhance collagen production. By targeting the right areas, people can gain their goals faster.
While full body cryotherapy and localized cryotherapy have different advantages, both are fantastic treatments that help people reach their health, fitness, and beauty goals.