There are two types of cryotherapy, localized and whole body cryotherapy. As the names indicate, one targets a specific location while the other does the entire body. What exactly is cryotherapy? It is a cold nitrogen therapy that provides health, fitness, and beauty benefits. This treatment is quick and all-natural. While both whole body and localized cryotherapy are effective, they each have their advantages.
Benefits of Localized Cryotherapy
Localized cryotherapy is fantastic for those who want to target a specific part of their body. For instance, if someone is experiencing knee pain, doing this kind of cryotherapy is ideal. They could use the cold compression therapy to treat their knee and concentrate on their knee longer during the session. This cryotherapy treatment is also preferred by people who do not want to stand in the cryosauna chamber. Since their entire body would be cold in the chamber, many people choose localized cryotherapy instead.
Benefits of Whole Body Cryotherapy
Whole body cryotherapy requires a person to stand in the cryosauna chamber. However, this treatment takes just three minutes and provides the following benefits:
- Increases collagen production for healthier skin
- Helps with weight loss by burning at least 500 calories in one session
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
Just imagine going for this treatment and leaving with your entire body feeling energetic and healthy. Plus, you would look great. This cryotherapy treatment, unlike localized, targets everything at once. Although you would not do the treatment for longer than three minutes, you would improve your body as a whole. For many people, that is a great advantage.
What Do These Two Cryotherapy Treatments Have in Common?
Localized and whole body cryotherapy both use cold during the treatment. This gas is safe and natural. The two treatments are also painless. They require no medication, no diet restrictions, and no needles. This makes them the preferred method for treating things such as pain. In fact, lots of athletes and celebrities do these treatments. A few famous names are Demi Lovato, Cristiano Ronaldo, Mandy Moore, Shaquille O’Neal, and Lebron James.
Localized and whole body cryotherapy are fantastic treatments for improving health, beauty, and fitness. Each has its advantages, and both are effective at what they do.