It’s not too early to start your training ritual for the Clermont Triathlon. Whether you are out to win or out to finish, training can be difficult. It’s hard enough to train only for a bike race or only for a marathon or only for a swim race but all three back-to-back sounds Impossible or intimidating, doesn’t it? Those who have crossed the finish line have said it is fulfilling and pushed their abilities in no other way than this competition can. Here are some tips from the experts to help calm your fears and keep you training. The Gear There is lots of gear involved in this sport – helmet, running shoes, etc. but the tri suit is the most basic. It’s not about fashion but about function. The triathlon suit streamlines changing your clothing when it’s wet. The Training The great thing about triathlon training is since there are three parts, you can be flexible. If it’s too hot for a run, go for a swim instead. Cross Training is another option for total body strengthening. It’s easy to go to the part of the training that you like best. It’s important to train hard, not necessarily in…Read More
Foods That Help with Muscle Recovery: No pain, No gain! Working out has great results but also can cause muscle pain. A lot of people make the mistake of thinking that finding a good recovery plan is too complicated. Who has the time? The most effective way to speed up recover and reduce soreness is with food. You can target multiple systems in the body just to change what you eat or drink. For example, drinking caffeinated coffee can reduce muscle soreness so you can recuperate strength faster after your workout.Read More
President Donald Trump declared a nationwide public health emergency to combat the opioid crisis. “This opioid crisis is a national health emergency,” he said. “Nobody has seen anything like what is going on now.” He added: “As Americans, we cannot allow this to continue. It is time to liberate our communities from this scourge of drug addiction. Never been this way. We can be the generation that ends the opioid epidemic. We can do it.”Read More
How can standing in a chamber with sub-zero temperatures like in Antarctica without a parka help you on a journey to weight loss? Read on. Cryotherapy has been around since the late 1970s when it was first introduced as a treatment for arthritis. Since then, other benefits have been found and have been popular among athletes and stars for sports recovery and beauty.Read More
Cryotherapy anti aging alternative reduces inflammation and this has been stated as one of the causes of aging. It’s time to turn back the clock. On November 5, we turn back the clocks 1 hour at 2 a.m. What if we can turn back the clock on aging and you could look younger and healthier with cryotherapy anti aging treatments.Read More
Health Snap: The Healthy Lifestyle Prescription As a person interested in health and wellness, wouldn’t it be an advantage to have a lifestyle plan with a personalized healthy lifestyle report? Now Chill Cryosauna is offering you an opportunity to get this health report and will consult with you on how to improve areas associated with any risks to your health.Read More
It’s that time of year again when runners are preparing for Run Disney Marathon in January. Completing 26.2 miles is an awesome accomplishment that requires commitment and dedication. The rewards are many but the key to a successful marathon is keeping to the training schedule and with that can come aching muscles and exhaustion. The best recovery treatment is cryotherapy, which helps you instantly.Read More
Information provided here is not to be considered medical advice. Whole Body Cryotherapy is not a medical device. The material contained within this website is for informational purposes only. The cold therapy products and equipment have not been tested or approved by the FDA or any other US government agencies for the treatment of any illness or disease. Use at your own risk.
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