Cryotherapy for Premenstrual Syndrome

cryotherapy for PMSPremenstrual Syndrome is a condition that affects about 80% of reproductive aged women. This happens to many a week or two before their period starts. What causes it and what can you do about it?

Inflammation and PMS

Symptoms may include mood swings, bloating, back pain, and breast tenderness. About half of women who suffer seek medical attention and often rely on anti-inflammatory medicine to control the symptoms. Researchers at the University of California Davis School of Medicine further investigated the relationship between inflammation and PMS. They found that women who suffered from PMS were more likely to have elevated levels of a C-reactive protein (CRP), a circulating inflammatory molecule. Journal of Women’s Health published an article siting women with elevated CRP were more likely to have changes in moods, cramping, back pain, food cravings, weight gain, bloating, and breast tenderness.

Inflammation peaks at menstruation and then naturally declines—this is why most women experience relief from PMS once their period starts.

Researchers now believe that PMS symptoms are the result of inflammation that increases during the interval between ovulation and menstruation. Specifically, mood changes and pain are most highly correlated with inflammation. Hormonal changes during this interval (declining progesterone and estrogen) may cause this spike in inflammation. The use of birth control pills can reduce these hormonal fluctuations and therefore reduce inflammatory increases–but these medications come with unwanted side effects.

Cryotherapy as a natural way to help

Several studies have found that whole body cryotherapy & localized cryotherapy are effective at naturally reducing CRP2. For women who prefer a natural solution to PMS symptoms, cryotherapy is an excellent option. It is safe, effective and very efficient.

At Chill Cryosauna, our treatment program uses well-timed whole body cryotherapy treatments to prevent PMS. In the event that PMS symptoms do happen, our treatment program will suppress their intensity and shorten their duration. Occasionally, PMS symptoms such as bloating, backache and headache are severe enough to require local cryotherapy too. In these cases, local cryotherapy is applied to the abdomen, head, neck and back to instantly relieve inflammation and associated pain and discomfort.

At Chillcryosauna, we are dedicated to helping our clients lead a healthy, pain-free life. Call us today 407-473-0992

Treat Dad with Whole Body Cryotherapy for Father’s Day

Dad is always working to better your life. Working extra shifts and sitting at his desk with coffee in the wee hours of night to finish a job are things he does without hesitation. Dad’s motives are all about his family and giving them everything they need. Which is why, this Father’s Day, Dad deserves to be spoiled. Because dad is such a hardworking person, it only makes sense to give him the gift of relaxation. The best way to accomplish this is by gifting dad a session for whole body cryotherapy. Continue reading “Treat Dad with Whole Body Cryotherapy for Father’s Day”

The Difference Between Localized and Whole Body Cryotherapy

There are two types of cryotherapy, localized and whole body cryotherapy. As the names indicate, one targets a specific location while the other does the entire body. What exactly is cryotherapy? It is a cold nitrogen therapy that provides health, fitness, and beauty benefits. This treatment is quick and all-natural. While both whole body and localized cryotherapy are effective, they each have their advantages. Continue reading “The Difference Between Localized and Whole Body Cryotherapy”

Localized Cryotherapy vs. Full Body Cryotherapy: Which is For You?

You may have heard there are two types of cryotherapy treatments: full body and localized. Both are fantastic treatments for all kinds of things, like chronic pain, weight loss, and collagen production. However, each one has its advantages. If you are wondering which cryotherapy treatment to choose, wonder no more. We will explain the difference between the Full Body Cryotherapy and Localized Cryotherapy to help you make a well-informed, confident decision. Continue reading “Localized Cryotherapy vs. Full Body Cryotherapy: Which is For You?”

Top 4 Blogs on the Benefits of Whole Body Cryotherapy

Whole body cryotherapy is taking the country by a chilly storm. There are tons of benefits for doing this cold therapy treatment. So, if you want to improve your health, beauty, and fitness, check out these four blogs on the benefits of whole body cryotherapy: Continue reading “Top 4 Blogs on the Benefits of Whole Body Cryotherapy”

Why Start 2017 with Whole Body Cryotherapy

Cryotherapy, also known as cryosauna, is a cold therapy treatment you might have heard about amongst your friends. This treatment is rising among health, fitness, and even beauty gurus. Its exceptional benefits make it one of a kind. There is no such treatment out there that is as healthy and as safe as cryotherapy. In fact, whole body cryotherapy is 100% natural and quick. It requires just a few minutes and is pain-free. But why should you start 2017 with whole body cryotherapy? Here are a few reasons why: Continue reading “Why Start 2017 with Whole Body Cryotherapy”

Rid of Depression this Season with Whole Body Cryotherapy

The holiday season is upon us. With all the preparations, money spending, intense work schedules, poor sleep, and bad eating habits that come with this season, it is no wonder that so many people get depression. In fact, the holiday season brings the highest depression rate, which is truly sad since this is supposed to be a fun and relaxing season. For those dealing with holiday depression, taking anti-depression medication has unfavorable side-effects and is not always effective or ideal. If you are struggling with this problem, the all-natural whole body cryotherapy might just be what you need to get rid of your depression. Continue reading “Rid of Depression this Season with Whole Body Cryotherapy”