Cryotherapy for Dancers: No dancer wants to miss a performance!

ballet dancerMore than 80% of dancer injuries are related to overuse especially in classical ballet. Another study of modern dancers showed that 82% suffered 1-7 injuries with the most common being foot, ankle, knee and lower back.

Always try to prevent injury but that is not always possible. The risk of injury is always there especially for professionals or serious amateurs. When injuries do occur, cryotherapy can work hand in hand with physical therapy to help speed up the recovery process so activity can return faster.

We have always known the advantage of icing an injury. Think of the Cryo Chamber as a giant ice pack working on the whole body. Localized Cryo has all the benefits of whole body cryo without stepping in the chamber and targets the specific area of the injury.

For dancers, a majority of the injuries occur in the lower body – foot and ankle, knee, hip, even stress fractures but lower back and upper extremities are not uncommon.

Foot and ankle injuries – Achilles tendinitis, trigger toe, ankle impingement

Knee Injuries – Dancers experience a lower incidence of ACL injuries, mainly from learning to jump at a young age which increases the control in the muscles surrounding the knee joint. However, patellofemoral pain syndrome affects many dancers because of overuse and hamstring and Achilles tendon tightness.

Hip Injuries – Techniques in dancing requires turnout of the hip joint which leads to injuries such as snapping hip syndrome, hip impingement, labral tears, hip flexor tendinitis, hip bursitis, and sacroiliac joint disfunction.

Stress fractures can also happen due to overuse over the course of a career. These usually occur in the lower body.

No dancer wants to be laid up because of an injury when performances are scheduled. Physical therapy with specific exercise helps for recovery and can help with future prevention. Cryotherapy can work with physical therapy to help accelerate the healing process. By reducing the inflammation, pain and swelling can be reduced. In addition, cryotherapy can:

  • Slow down cellular metabolism
  • Bring fresh blood and nutrients to promote healing
  • Help limit the formation of excessive scar tissue
  • Enable pain treatment with little or no medication
  • Prevent the buildup of excess fluid, or edema
  • Stimulate tissue repair for a faster recovery

Physical Therapy coupled with Cryotherapy for Dancers can help keep you performing. Remember with Cryotherapy, there is no down time. Keep Dancing.

Cryotherapy Health Benefits

cryotherapy health benefitsCryotherapy  health benefits have been researched for decades. As time goes on, more and more benefits are being discovered for not only the body, but for your mind too. The effects of Cryotherapy provides a natural, safe, non-invasive therapeutic program to aid in performance, recovery, and health & wellness by promoting and stimulating the body’s natural healing process.

Cryotherapy was first discovered as a treatment for arthritis and then used by athletes for recovery but those using cryotherapy have found more benefits:

Boosts Metabolism

By enjoying just one session of cryotherapy, your body can burn more than 800 calories. After your session, the body utilizes lots of energy to raise core temperature, causing it to expend calories further. This means that if you’re looking to lose a few pounds, cryotherapy should definitely be on your radar.

Increases Happiness

Cryotherapy can naturally boost happiness levels, giving you a more joyful state of mind. The best thing is that the effects are long-lasting, provided that you get regular treatments. Cryotherapy can cause the body to release endorphins, which trigger a feeling of happiness.

Manages Pain & Decreases Inflammation

If you are dealing with chronic pain or pain resulting from an injury, you should consider cryotherapy as a way of rapidly alleviating pain. The cooling effect of cryotherapy is believed to release endorphins into the body, which can help block pain. Reducing inflammation could improve overall health since chronic inflammation has been linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.

Keeps You Focused

The health effects of cryotherapy can extend all the way to the brain, increasing not only happiness but also other factors, such as concentration. Moreover, cryotherapy can even boost memory, helping you to retrieve thoughts and ideas faster. With regular sessions, you can contribute to a more sharp, precise, and agile mind.

Improves Physical Performance

Many athletes use cryotherapy to boost their performance. Aside from increasing energy levels, cryotherapy may also help athletes to recover from injury or fatigue. By using this form of therapy, athletes can rest for shorter periods of time, thereby increasing time dedicated to training. This can lead to better results on game day.

Fights Insomnia

Insomnia can take a toll on our mental and physical health. If it becomes a chronic and long-term issue, you may turn to cryotherapy to seek relief. Cryotherapy may naturally boost the production of various components that help promote sleep, ensuring that your body gets the rest that it deserves.

Helps Produce Collagen

Cryotherapy can be a powerful tool that helps you fight the signs of aging, including wrinkly skin, baggy eyes, and hair loss. This is achieved by a higher production of collagen, the main protein of skin and hair. As collagen production increases, so does the appearance of youthful and bright skin.

Reduces Fatigue

Cryotherapy can help boost our energy levels, allowing us to do more during longer periods of time. If you suffer from chronic fatigue, cryotherapy can reduce pain and discomfort, and it can improve your quality of life.

Improves General Well-being

Cryotherapy improves both the body and mind. Because everything in the human body is linked to each other, cryotherapy in a way causes a chain reaction of positive effects throughout the body. A higher immune system means less time spent being sick, and more time getting good quality sleep. More sleep means being more productive at work, which also leaves you feeling more satisfied at the end of the day.

Most Painful Health Conditions

boost immune systemThe U.K.’s National Health Service (NHS) has published a list featuring 20 of the most painful health conditions you can get. These conditions can be so severe sufferers are prevented from carrying out normal day-to-day tasks.

According to the American Academy of Pain Medicine, millions of people across the U.S. suffer from pain every year, costing an estimated $560 billion to $635 billion annually.

The list below is in no particular order of severity of the pain or the seriousness of the condition.

Frozen shoulder

This condition is where the shoulder joint becomes tight and stiff, making it extremely difficult to perform even small movements. It is not clear what causes frozen shoulder, but it can emerge after an injury and is more common in people with diabetes.

Cluster headaches

This is where pain emerges on one side of the head, often around the eye. These headaches come on quickly and without warning, and are often described as being sharp or piercing. The pain can be so bad people react by rocking and pacing back and forth.


Shingles normally appear as a rash or blistering on one side of the body—generally around the waist. It produces a burning or tingling pain. Around one in three people in the U.S. will develop shingles in their lifetime and there are an estimated one million casesin the country every year.

Heart attack

The pain during a heart attack often starts in the center of the chest and is described as heavy, tight or squeezing. It can spread to the jaw, neck, back arms and stomach. About 735,000 Americans have a heart attack every year.

Slipped disc

A slipped disc is where one of the discs in the spine ruptures and the gel inside leaks out. It is one of the most common causes of back pain and is often the result of lifting injuries or twisting. It normally starts as severe sudden pain in the lower back that is made worse by moving, coughing and sneezing.

Broken bones

Breaking a bone is very painful, especially when you try to move it. It is often described as a deep aching sensation. Almost seven million people in the U.S. break bones every year.

CRPS—complex regional pain syndrome

This can appear after an injury such as a burn, cut or fracture. It causes a burning pain that is constant and intense, and is often far worse than the original injury. The skin of the affected body part becomes extremely sensitive, so even a light touch can cause intensepain.


Appendicitis is where the appendix, a pouch-like structure of the colon that is located in the lower right abdomen, swells. If it bursts, this becomes a medical emergency requiring an urgent operation. Symptoms include a dull pain in the upper or lower abdomen that becomes sharp as it moves toward the lower right abdomen.

Trigeminal neuralgia

This is also known as Fothergill’s disease. It relates to severe pain on one side of the face that comes and goes. It has been described as a shooting, stabbing and burning pain. According to the American Association of Neuromuscular & Electrodiagnostic Medicine, women are more commonly affected than men.

Stomach ulcer

This is a hole or sore that appears in the lining of the stomach. If untreated it can burn through the stomach wall. This allows digestive juices to leak into the abdominal cavity, which causes severe pain.


Fibromyalgia is a condition that affects between two and four percent of people, with women being more affected than men. It causes pain across the body, normally in the neck, shoulders, lower back, hips, elbows, knees and shins. The pain is normally worse in the morning.

Sickle cell disease

Pain from sickle cell disease normally occurs in the bones and joints and can last up to a week. It is estimated that 100,000 Americans are affected by sickle cell disease, and it tends to disproportionately affect African-Americans.


Over 54 million people in the U.S are living with arthritis.Over 54 million people in the U.S are living with arthritis. It is one of the most common chronic conditions and a major cause of work disability in the country. Arthritis causes disabling pain in the joints, most commonly in the hips, knees, wrists and fingers.


A migraine is an intense headache that causes pain so severe it prevents suffers from performing normal activities. It can cause vomiting and extreme sensitivity to light and sound—normally during an attack people need to wait for the pain to pass in a dark, quiet room.


This is where the tissue that lines the womb is found outside of the womb. This creates pain in the pelvis, pain during and after sex and period pain. The condition can lead to infertility.

Pain after surgery

The level of intensity of pain following surgery can vary according to what sort of operation the person had. A World Health Organization report from 2008 estimated that over 234 million surgical procedures take place across the globe every year.


This condition causes an aching pain down the leg. It is the result of damage to the sciatic nerve, where it has been pinched or irritated somehow. This pain is different to back painas it tends to manifest in the buttocks and legs, all the way down to the calf.

Kidney stones

Kidney stones are solid pieces of material that form in the kidneys when there are high levels of certain minerals present in a person’s urine. Sufferers can experience sharp pain in the back, side and lower abdomen. The pain generally passes when the stone has passed.


Gout is where pain and swelling emerge in a joint, often in the big toe. It can be so severe just touching the toe can be agonizing. During an attack, the joint aches and swells before becoming red hot and very painful. Attacks normally last between one and 10 days. Men and obese adults are more at risk of getting gout.

Acute pancreatitis

This is where the pancreas swells, causing severe and sudden abdominal pain. It can be made worse by eating fatty foods. The pain generally gets worse and travels along the back to below the left shoulder blade. It is one of the most common gastrointestinal causes for hospital admission in the U.S.

Cryotherapy can help with most painful conditions.. Experts believe that cryotherapy can reduce swelling, which is tied to pain. It may also reduce sensitivity to pain. Cryotherapy may be particularly effective when you are managing pain with swelling, especially around a joint or tendon. Contact us today to learn how Chill Cryosauna can help your recovery process be a pain free and non-invasive journey.

Cryotherapy for Premenstrual Syndrome

Premenstrual Syndrome is a condition that affects about 80% of reproductive aged women. This happens to many a week or two before their period starts. What causes it and what can you do about it? Continue reading “Cryotherapy for Premenstrual Syndrome”

How to Choose the Best Full Body Cryotherapy Center

Some people think that full body cryotherapy treatments can be done just about anywhere and still result in the same benefits. However, that is not true. Lots of things can affect your cryotherapy experience, including the professionalism of the specialists and the quality of the cryosauna chamber. Here at Chill Cryosauna, our treatments are the best you could get because we go above and beyond with them. Here is what distinguished Chill Cryosauna from other cryotherapy centers and makes it the best: Continue reading “How to Choose the Best Full Body Cryotherapy Center”

Not All Full Body Cryotherapy Centers Are the Same

Some people think that full body cryotherapy treatments can be done anywhere and still result in the same benefits. However, that is not true. Lots of things can affect your cryotherapy experience, including the professionalism of the specialists and the quality of the cryosauna chamber. Here at Chill Cryosauna, our treatments are the best you could get because we go above and beyond with them. Here is what distinguished Chill Cryosauna from other cryotherapy centers: Continue reading “Not All Full Body Cryotherapy Centers Are the Same”

How Often Should You Do Full Body Cryotherapy?

Full body cryotherapy is a wonderful way to rejuvenate the body and gain several health, beauty, and fitness benefits at once. Of course, one single cryotherapy, while it creates results, is not enough to maintain long-term goals. For instance, cryotherapy will help you burn off calories (in most cases up to 800 calories, to be exact) but it will not help you lose twenty pounds in a single session. To accomplish long-term health, beauty, and fitness goals using full body cryotherapy, you must do this cold therapy treatment more than once. But how often should you really do it? Continue reading “How Often Should You Do Full Body Cryotherapy?”

A Better You in 2017 With Full Body Cryotherapy

Start the new year in your best state and you are bound to have a great time. Just imagine having no stress and no anxiety, feeling good about yourself, and being healthy. All of this is possible with full body cryotherapy, also known as cryosauna. You can be a better you in 2017 by treating yourself to this all-natural and highly beneficial cold (chilling) therapy. Cryosauna is a great way to get rid of physical pain which could be affecting your mood and health. It is also a great way to look better since it improves collagen production and makes your skin look healthier. Plus, it is a fast and safe way to lose weight after the holidays. One chill-tastic place to do cryotherapy is Chill Cryosauna in Orlando. Let’s toast to a better you! Continue reading “A Better You in 2017 With Full Body Cryotherapy”

4 Reasons to Do Full Body Cryotherapy Before the Holidays

Full body cryotherapy can do wonders for the body, especially before the holidays. The holiday season can be a stressful time. People are in a hurry to grab the best gifts, save on cash, cook the best food, and make sure they do not gain extreme weight. Doing everything is not easy, and lots of people find that they must sacrifice their health and fitness to make ends meet. So instead of maintaining a good night’s sleep and a healthy diet, people take night shifts and eat too much Thanksgiving leftovers. All these bad holiday habits can eventually take a toll on people’s wellbeing. That is why, before the holidays begin, get full body cryotherapy to maintain your health and fitness. Here are four reasons to do cryotherapy: Continue reading “4 Reasons to Do Full Body Cryotherapy Before the Holidays”