Cryotherapy for Premenstrual Syndrome

cryotherapy for PMSPremenstrual Syndrome is a condition that affects about 80% of reproductive aged women. This happens to many a week or two before their period starts. What causes it and what can you do about it?

Inflammation and PMS

Symptoms may include mood swings, bloating, back pain, and breast tenderness. About half of women who suffer seek medical attention and often rely on anti-inflammatory medicine to control the symptoms. Researchers at the University of California Davis School of Medicine further investigated the relationship between inflammation and PMS. They found that women who suffered from PMS were more likely to have elevated levels of a C-reactive protein (CRP), a circulating inflammatory molecule. Journal of Women’s Health published an article siting women with elevated CRP were more likely to have changes in moods, cramping, back pain, food cravings, weight gain, bloating, and breast tenderness.

Inflammation peaks at menstruation and then naturally declines—this is why most women experience relief from PMS once their period starts.

Researchers now believe that PMS symptoms are the result of inflammation that increases during the interval between ovulation and menstruation. Specifically, mood changes and pain are most highly correlated with inflammation. Hormonal changes during this interval (declining progesterone and estrogen) may cause this spike in inflammation. The use of birth control pills can reduce these hormonal fluctuations and therefore reduce inflammatory increases–but these medications come with unwanted side effects.

Cryotherapy as a natural way to help

Several studies have found that whole body cryotherapy & localized cryotherapy are effective at naturally reducing CRP2. For women who prefer a natural solution to PMS symptoms, cryotherapy is an excellent option. It is safe, effective and very efficient.

At Chill Cryosauna, our treatment program uses well-timed whole body cryotherapy treatments to prevent PMS. In the event that PMS symptoms do happen, our treatment program will suppress their intensity and shorten their duration. Occasionally, PMS symptoms such as bloating, backache and headache are severe enough to require local cryotherapy too. In these cases, local cryotherapy is applied to the abdomen, head, neck and back to instantly relieve inflammation and associated pain and discomfort.

At Chillcryosauna, we are dedicated to helping our clients lead a healthy, pain-free life. Call us today 407-473-0992

How to Choose the Best Full Body Cryotherapy Center

Some people think that full body cryotherapy treatments can be done just about anywhere and still result in the same benefits. However, that is not true. Lots of things can affect your cryotherapy experience, including the professionalism of the specialists and the quality of the cryosauna chamber. Here at Chill Cryosauna, our treatments are the best you could get because we go above and beyond with them. Here is what distinguished Chill Cryosauna from other cryotherapy centers and makes it the best: Continue reading “How to Choose the Best Full Body Cryotherapy Center”

Not All Full Body Cryotherapy Centers Are the Same

Some people think that full body cryotherapy treatments can be done anywhere and still result in the same benefits. However, that is not true. Lots of things can affect your cryotherapy experience, including the professionalism of the specialists and the quality of the cryosauna chamber. Here at Chill Cryosauna, our treatments are the best you could get because we go above and beyond with them. Here is what distinguished Chill Cryosauna from other cryotherapy centers: Continue reading “Not All Full Body Cryotherapy Centers Are the Same”

How Often Should You Do Full Body Cryotherapy?

Full body cryotherapy is a wonderful way to rejuvenate the body and gain several health, beauty, and fitness benefits at once. Of course, one single cryotherapy, while it creates results, is not enough to maintain long-term goals. For instance, cryotherapy will help you burn off calories (in most cases up to 800 calories, to be exact) but it will not help you lose twenty pounds in a single session. To accomplish long-term health, beauty, and fitness goals using full body cryotherapy, you must do this cold therapy treatment more than once. But how often should you really do it? Continue reading “How Often Should You Do Full Body Cryotherapy?”

A Better You in 2017 With Full Body Cryotherapy

Start the new year in your best state and you are bound to have a great time. Just imagine having no stress and no anxiety, feeling good about yourself, and being healthy. All of this is possible with full body cryotherapy, also known as cryosauna. You can be a better you in 2017 by treating yourself to this all-natural and highly beneficial cold (chilling) therapy. Cryosauna is a great way to get rid of physical pain which could be affecting your mood and health. It is also a great way to look better since it improves collagen production and makes your skin look healthier. Plus, it is a fast and safe way to lose weight after the holidays. One chill-tastic place to do cryotherapy is Chill Cryosauna in Orlando. Let’s toast to a better you! Continue reading “A Better You in 2017 With Full Body Cryotherapy”

4 Reasons to Do Full Body Cryotherapy Before the Holidays

Full body cryotherapy can do wonders for the body, especially before the holidays. The holiday season can be a stressful time. People are in a hurry to grab the best gifts, save on cash, cook the best food, and make sure they do not gain extreme weight. Doing everything is not easy, and lots of people find that they must sacrifice their health and fitness to make ends meet. So instead of maintaining a good night’s sleep and a healthy diet, people take night shifts and eat too much Thanksgiving leftovers. All these bad holiday habits can eventually take a toll on people’s wellbeing. That is why, before the holidays begin, get full body cryotherapy to maintain your health and fitness. Here are four reasons to do cryotherapy: Continue reading “4 Reasons to Do Full Body Cryotherapy Before the Holidays”