Your Body on Cryotherapy

cryotherapy sessionWhat happens during a Cryotherapy session and after you leave the chamber? Recognition, Revitalize, and Restore

Phase One: Recognition – During a 2 to 3 minute session at -140 degrees C, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissue and toward your core, in the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.

Phase Two: Revitalize – After exiting the cry chamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen, nutrients and enzymes – your blood warms and enriches skin and muscles and range of motion increases.

Phase Three: Restore – Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.

Benefits of A Cryotherapy Session

Boosts Metabolism

By enjoying just one cryotherapy session, your body can burn more than 800 calories. After your session, the body utilizes lots of energy to raise core temperature, causing it to expend calories further. This means that if you’re looking to lose a few pounds, cryotherapy should definitely be on your radar.

Increases Happiness

Cryotherapy can naturally boost happiness levels, giving you a more joyful state of mind. The best thing is that the effects are long-lasting, provided that you get regular treatments. Cryotherapy can cause the body to release endorphins, which trigger a feeling of happiness.

Manages Pain & Decreases Inflammation

If you are dealing with chronic pain or pain resulting from an injury, you should consider cryotherapy as a way of rapidly alleviating pain. The cooling effect of cryotherapy is believed to release endorphins into the body, which can help block pain. Reducing inflammation could improve overall health since chronic inflammation has been linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.

Keeps You Focused

The health effects of cryotherapy can extend all the way to the brain, increasing not only happiness but also other factors, such as concentration. Moreover, cryotherapy can even boost memory, helping you to retrieve thoughts and ideas faster. With regular sessions, you can contribute to a more sharp, precise, and agile mind.

Improves Physical Performance

Many athletes use cryotherapy to boost their performance. Aside from increasing energy levels, cryotherapy may also help athletes to recover from injury or fatigue. By using this form of therapy, athletes can rest for shorter periods of time, thereby increasing time dedicated to training. This can lead to better results on game day.

Fights Insomnia

Insomnia can take a toll on our mental and physical health. If it becomes a chronic and long-term issue, you may turn to cryotherapy to seek relief. Cryotherapy may naturally boost the production of various components that help promote sleep, ensuring that your body gets the rest that it deserves.

Helps Produce Collagen

Cryotherapy can be a powerful tool that helps you fight the signs of aging, including wrinkly skin, baggy eyes, and hair loss. This is achieved by a higher production of collagen, the main protein of skin and hair. As collagen production increases, so does the appearance of youthful and bright skin.

Reduces Fatigue

Cryotherapy can help boost our energy levels, allowing us to do more during longer periods of time. If you suffer from chronic fatigue, cryotherapy can reduce pain and discomfort, and it can improve your quality of life.

Improves General Well-being

A Cryotherapy session improves both the body and mind. Because everything in the human body is linked to each other, cryotherapy in a way causes a chain reaction of positive effects throughout the body. A higher immune system means less time spent being sick, and more time getting good quality sleep. More sleep means being more productive at work, which also leaves you feeling more satisfied at the end of the day.

Chill Cryosauna for Athletic Recovery

Athletic Recovery for Athletes

 

Injuries are inevitable when you’re an athlete. Some injuries are minor while some may require surgery but you don’t have to be an athlete like Labron James to have muscle injury. Many health-conscious everyday people have personal fitness goals and take daily walks, enjoy jogging a few miles, or are in training for a marathon or triathlon. In other words, you don’t have to be a serious competitor to get a muscle injury and need athletic recovery. Continue reading “Chill Cryosauna for Athletic Recovery”

Going Cryotherapy for Better Health

Birthday suit, gloves, and slippers. Oh my!

Standing in a sub-zero cryotherapy chamber may not sound that appealing but it has its benefits. Give us 3 minutes to show you!

Cryotherapy is for anyone who wants to feel amazing. While it’s great to feel good, is there more to it? YES, The answer is a resounding YES – there are many benefits from using cryotherapy. Continue reading “Going Cryotherapy for Better Health”

5 Pain Management Methods You Should Try

Many people suffer from pain either from improper posture or age. Inflammation of the joints, also known as arthritis, is one pain some people have. Neck pain is another complaint people have due to slouching over laptops and phones. However, just because you deal with these aches every day does not mean that this is the norm. Continue reading “5 Pain Management Methods You Should Try”

Benefits of Joining Chill Cryosauna’s Cryotherapy Franchise

Are you looking to join a franchise where you can help people feel their best? You have come to the right place. Chill Cryosauna is looking to grow its cryotherapy franchise. “What is cryotherapy?” you ask. Cryotherapy is a cold therapy treatment known to help people with their health, fitness, and beauty. Continue reading “Benefits of Joining Chill Cryosauna’s Cryotherapy Franchise”

Is Cryotherapy an Effective Body Pain Treatment?

In this day of advanced technology, lots of people suffer from body aches. Improper posture plays a major role in that. When it comes down to the facts, technology has damaged the body. People hunch over their phones or desks, killing their necks. And since one body ache leads to another, lots of people end up with lower back pain too. These combined cause people to think they must suffer forever. Continue reading “Is Cryotherapy an Effective Body Pain Treatment?”

Why People Use Cryotherapy Pain Management

People suffering from a variety of different pains, such as arthritis, back pain, neck pain, and pain from an injury, all have a hard time managing that pain. While physical therapy, medications, and other methods of pain management help, they are sometimes not enough. Cryotherapy pain management is the leading method for people with chronic pain. In fact, lots of people use cryotherapy with other methods. For instance, physical therapy goes great with cryotherapy, since they both help decrease pain and speed up recovery in some situations. Continue reading “Why People Use Cryotherapy Pain Management”