High intensity workouts continue to be the hottest and fastest growing passion among athletes and those in fitness training. Many have been obsessed, which has led to over-training and injuries. Continue reading “The Best Muscle Recovery For High Intensity Workouts”
Cryotherapy has been around for hundreds of years, if not longer. This cold therapy treatment has improved the lives of many in terms of health, beauty, and fitness. In fact, cryotherapy can improve your athletic performance. What makes this treatment stand out from others is the fact that it is 100% all natural. Continue reading “You Can Improve Your Athletic Performance with Cryotherapy”
Doug Guthrie is a triathlete who started his athletic career to better help himself. At first, he just swam. Then he started joining marathons with his friends from the YMCA. The more he put himself out there, the more he fell for the sport. Continue reading “Doug Guthrie Uses Chill Cryosauna to Train for Triathlons”
Why Athletes Choose Cryotherapy for their Sports Recovery
Cryotherapy treatment is the leading method for pain management and recovery. This cold therapy treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed. In fact, this treatment is extending beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this treatment work effectively for them, but it also comes with lots of advantages.
Reasons Athletes Love Cryotherapy for Sports Recovery
Typically, athletes take an ice bath after a heavy workout or game. This helps with recovery since the cold and warm temperature changes benefit the body. However, while this method does work, it is not easy to do. Lots of athletes cannot bare the extreme cold, especially since they must sit in the tub full of ice for five to ten minutes, and sometimes even twenty minutes.
Cryotherapy treatment is better. This cold therapy treatment helps with sports recovery in just three minutes. Though the cryosauna chamber is full of cold nitrogen gas, it is tolerable and quick. Plus, this treatment is safe and uses only top of the line equipment. No medication is required with the treatment, and upon leaving the chamber, cryotherapy does the following:
- Increases collagen production for healthier skin
- Helps with weight loss by burning at least 500 calories in one session
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
Which Athletes Do Cryotherapy for Sports Recovery?
Tons of athletes do cryotherapy treatment, but a few famous names are: Jermaine Taylor, Cristiano Ronaldo, Jason Kidd (from the Dallas Mavericks), the New York Knicks (who owns its own cryosauna chamber), Shaquille O’Neal, and Lebron James. These athletes do this treatment regularly to improve their athletic performance and get rid of muscle soreness and exhaustion.
Cryotherapy treatment is the leading method for sports recovery among athletes because it comes with benefits and advantages over other recovery techniques. There is nothing like this treatment. So, if you would like to come in and see what cryotherapy can do for your athletic performance, call 407-473-0992 to learn more and make an appointment today!