Why Athletes Love Cryotherapy

Cryotherapy has become the leading method for pain management and sports recovery. This treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed with it. This treatment extends beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this treatment work effectively, but it also comes with lots of advantages.

Reasons Athletes Love Cryotherapy for Sports Recovery

Typically, athletes take an ice bath after a heavy workout or game but this treatment can be an athletes worse nightmare. This helps with recovery since the cold and warm temperature changes benefit the body. However, while this method does work, it is not easy to do. Lots of athletes cannot bare the extreme cold, especially since they must sit in the tub full of ice for five to ten minutes, and sometimes even twenty minutes.

Cryotherapy treatment is better. This cold therapy treatment helps with sports recovery in just three minutes. Though the cryosauna chamber is full of cold nitrogen gas, it is tolerable and quick. Plus, this treatment is safe and uses only top of the line equipment. No medication is required with the treatment, therefore no side effects.

Upon leaving the chamber, cryotherapy does the following:

  • Increases collagen production for healthier skin
  • Helps with weight loss by burning at least 500 calories in one session
  • Speeds up metabolism
  • Slows skin aging
  • Reduces cellulite
  • Reduces chronic pain
  • Decreases exhaustion, inflammation, and soreness
  • Boosts the immune system
  • Improves performance while speeding up recovery
  • Strengthens the body against colds and flu

As you can see, cryotherapy does more than simply help the body recover. In just three minutes of this treatment, results are observed. That is something no other recovery method can do!

Which Athletes Do Cryotherapy for Sports Recovery?

Several athletes do cryotherapy treatment, but a few famous names are: Jermaine Taylor, Cristiano Ronaldo, Jason Kidd (from the Dallas Mavericks), the New York Knicks (who owns its own cryosauna chamber), Shaquille O’Neal, Kobe Bryant, and Lebron James. These athletes do this treatment regularly to improve their athletic performance and get rid of muscle soreness and exhaustion. Floyd Mayweather Jr. has a session before and after his fights.

Cryotherapy treatment is the leading method for sports recovery among athletes because it comes with benefits and advantages over other recovery techniques. There is nothing like this treatment. So, if you would like to come in and see what cryotherapy can do for your athletic performance, call 407-473-0992 to learn more and make an appointment today!

 

Your Body on Cryotherapy

cryotherapy sessionWhat happens during a Cryotherapy session and after you leave the chamber? Recognition, Revitalize, and Restore

Phase One: Recognition – During a 2 to 3 minute session at -140 degrees C, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissue and toward your core, in the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.

Phase Two: Revitalize – After exiting the cry chamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen, nutrients and enzymes – your blood warms and enriches skin and muscles and range of motion increases.

Phase Three: Restore – Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.

Benefits of A Cryotherapy Session

Boosts Metabolism

By enjoying just one cryotherapy session, your body can burn more than 800 calories. After your session, the body utilizes lots of energy to raise core temperature, causing it to expend calories further. This means that if you’re looking to lose a few pounds, cryotherapy should definitely be on your radar.

Increases Happiness

Cryotherapy can naturally boost happiness levels, giving you a more joyful state of mind. The best thing is that the effects are long-lasting, provided that you get regular treatments. Cryotherapy can cause the body to release endorphins, which trigger a feeling of happiness.

Manages Pain & Decreases Inflammation

If you are dealing with chronic pain or pain resulting from an injury, you should consider cryotherapy as a way of rapidly alleviating pain. The cooling effect of cryotherapy is believed to release endorphins into the body, which can help block pain. Reducing inflammation could improve overall health since chronic inflammation has been linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.

Keeps You Focused

The health effects of cryotherapy can extend all the way to the brain, increasing not only happiness but also other factors, such as concentration. Moreover, cryotherapy can even boost memory, helping you to retrieve thoughts and ideas faster. With regular sessions, you can contribute to a more sharp, precise, and agile mind.

Improves Physical Performance

Many athletes use cryotherapy to boost their performance. Aside from increasing energy levels, cryotherapy may also help athletes to recover from injury or fatigue. By using this form of therapy, athletes can rest for shorter periods of time, thereby increasing time dedicated to training. This can lead to better results on game day.

Fights Insomnia

Insomnia can take a toll on our mental and physical health. If it becomes a chronic and long-term issue, you may turn to cryotherapy to seek relief. Cryotherapy may naturally boost the production of various components that help promote sleep, ensuring that your body gets the rest that it deserves.

Helps Produce Collagen

Cryotherapy can be a powerful tool that helps you fight the signs of aging, including wrinkly skin, baggy eyes, and hair loss. This is achieved by a higher production of collagen, the main protein of skin and hair. As collagen production increases, so does the appearance of youthful and bright skin.

Reduces Fatigue

Cryotherapy can help boost our energy levels, allowing us to do more during longer periods of time. If you suffer from chronic fatigue, cryotherapy can reduce pain and discomfort, and it can improve your quality of life.

Improves General Well-being

A Cryotherapy session improves both the body and mind. Because everything in the human body is linked to each other, cryotherapy in a way causes a chain reaction of positive effects throughout the body. A higher immune system means less time spent being sick, and more time getting good quality sleep. More sleep means being more productive at work, which also leaves you feeling more satisfied at the end of the day.

Cryotherapy Health Benefits

cryotherapy health benefitsCryotherapy  health benefits have been researched for decades. As time goes on, more and more benefits are being discovered for not only the body, but for your mind too. The effects of Cryotherapy provides a natural, safe, non-invasive therapeutic program to aid in performance, recovery, and health & wellness by promoting and stimulating the body’s natural healing process.

Cryotherapy was first discovered as a treatment for arthritis and then used by athletes for recovery but those using cryotherapy have found more benefits:

Boosts Metabolism

By enjoying just one session of cryotherapy, your body can burn more than 800 calories. After your session, the body utilizes lots of energy to raise core temperature, causing it to expend calories further. This means that if you’re looking to lose a few pounds, cryotherapy should definitely be on your radar.

Increases Happiness

Cryotherapy can naturally boost happiness levels, giving you a more joyful state of mind. The best thing is that the effects are long-lasting, provided that you get regular treatments. Cryotherapy can cause the body to release endorphins, which trigger a feeling of happiness.

Manages Pain & Decreases Inflammation

If you are dealing with chronic pain or pain resulting from an injury, you should consider cryotherapy as a way of rapidly alleviating pain. The cooling effect of cryotherapy is believed to release endorphins into the body, which can help block pain. Reducing inflammation could improve overall health since chronic inflammation has been linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.

Keeps You Focused

The health effects of cryotherapy can extend all the way to the brain, increasing not only happiness but also other factors, such as concentration. Moreover, cryotherapy can even boost memory, helping you to retrieve thoughts and ideas faster. With regular sessions, you can contribute to a more sharp, precise, and agile mind.

Improves Physical Performance

Many athletes use cryotherapy to boost their performance. Aside from increasing energy levels, cryotherapy may also help athletes to recover from injury or fatigue. By using this form of therapy, athletes can rest for shorter periods of time, thereby increasing time dedicated to training. This can lead to better results on game day.

Fights Insomnia

Insomnia can take a toll on our mental and physical health. If it becomes a chronic and long-term issue, you may turn to cryotherapy to seek relief. Cryotherapy may naturally boost the production of various components that help promote sleep, ensuring that your body gets the rest that it deserves.

Helps Produce Collagen

Cryotherapy can be a powerful tool that helps you fight the signs of aging, including wrinkly skin, baggy eyes, and hair loss. This is achieved by a higher production of collagen, the main protein of skin and hair. As collagen production increases, so does the appearance of youthful and bright skin.

Reduces Fatigue

Cryotherapy can help boost our energy levels, allowing us to do more during longer periods of time. If you suffer from chronic fatigue, cryotherapy can reduce pain and discomfort, and it can improve your quality of life.

Improves General Well-being

Cryotherapy improves both the body and mind. Because everything in the human body is linked to each other, cryotherapy in a way causes a chain reaction of positive effects throughout the body. A higher immune system means less time spent being sick, and more time getting good quality sleep. More sleep means being more productive at work, which also leaves you feeling more satisfied at the end of the day.

You Can Improve Your Athletic Performance with Cryotherapy

Cryotherapy has been around for hundreds of years, if not longer. This cold therapy treatment has improved the lives of many in terms of health, beauty, and fitness. In fact, cryotherapy can improve your athletic performance. What makes this treatment stand out from others is the fact that it is 100% all natural. Continue reading “You Can Improve Your Athletic Performance with Cryotherapy”

Doug Guthrie Uses Chill Cryosauna to Train for Triathlons

Doug Guthrie is a triathlete who started his athletic career to better help himself. At first, he just swam. Then he started joining marathons with his friends from the YMCA. The more he put himself out there, the more he fell for the sport. Continue reading “Doug Guthrie Uses Chill Cryosauna to Train for Triathlons”

Why Athletes Choose Cryotherapy for their Sports Recovery

Why Athletes Choose Cryotherapy for their Sports Recovery

Cryotherapy treatment is the leading method for pain management and recovery. This cold therapy treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed. In fact, this treatment is extending beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this treatment work effectively for them, but it also comes with lots of advantages.

Reasons Athletes Love Cryotherapy for Sports Recovery

Typically, athletes take an ice bath after a heavy workout or game. This helps with recovery since the cold and warm temperature changes benefit the body. However, while this method does work, it is not easy to do. Lots of athletes cannot bare the extreme cold, especially since they must sit in the tub full of ice for five to ten minutes, and sometimes even twenty minutes.

Cryotherapy treatment is better. This cold therapy treatment helps with sports recovery in just three minutes. Though the cryosauna chamber is full of cold nitrogen gas, it is tolerable and quick. Plus, this treatment is safe and uses only top of the line equipment. No medication is required with the treatment, and upon leaving the chamber, cryotherapy does the following:

  • Increases collagen production for healthier skin
  • Helps with weight loss by burning at least 500 calories in one session
  • Speeds up metabolism
  • Slows skin aging
  • Reduces cellulite
  • Reduces chronic pain
  • Decreases exhaustion, inflammation, and soreness
  • Boosts the immune system
  • Improves performance while speeding up recovery
  • Strengthens the body against colds and flu

athletic recoveryAs you can see, cryotherapy does more than simply help the body recover. In just three minutes of this treatment, results are observed. That is something no other recovery method can do!

Which Athletes Do Cryotherapy for Sports Recovery?

Tons of athletes do cryotherapy treatment, but a few famous names are: Jermaine Taylor, Cristiano Ronaldo, Jason Kidd (from the Dallas Mavericks), the New York Knicks (who owns its own cryosauna chamber), Shaquille O’Neal, and Lebron James. These athletes do this treatment regularly to improve their athletic performance and get rid of muscle soreness and exhaustion.

Cryotherapy treatment is the leading method for sports recovery among athletes because it comes with benefits and advantages over other recovery techniques. There is nothing like this treatment. So, if you would like to come in and see what cryotherapy can do for your athletic performance, call 407-473-0992 to learn more and make an appointment today!

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