Your Body on Cryotherapy

cryotherapy sessionWhat happens during a Cryotherapy session and after you leave the chamber? Recognition, Revitalize, and Restore

Phase One: Recognition – During a 2 to 3 minute session at -140 degrees C, blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissue and toward your core, in the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.

Phase Two: Revitalize – After exiting the cry chamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen, nutrients and enzymes – your blood warms and enriches skin and muscles and range of motion increases.

Phase Three: Restore – Over the next 48 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.

Benefits of A Cryotherapy Session

Boosts Metabolism

By enjoying just one cryotherapy session, your body can burn more than 800 calories. After your session, the body utilizes lots of energy to raise core temperature, causing it to expend calories further. This means that if you’re looking to lose a few pounds, cryotherapy should definitely be on your radar.

Increases Happiness

Cryotherapy can naturally boost happiness levels, giving you a more joyful state of mind. The best thing is that the effects are long-lasting, provided that you get regular treatments. Cryotherapy can cause the body to release endorphins, which trigger a feeling of happiness.

Manages Pain & Decreases Inflammation

If you are dealing with chronic pain or pain resulting from an injury, you should consider cryotherapy as a way of rapidly alleviating pain. The cooling effect of cryotherapy is believed to release endorphins into the body, which can help block pain. Reducing inflammation could improve overall health since chronic inflammation has been linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis.

Keeps You Focused

The health effects of cryotherapy can extend all the way to the brain, increasing not only happiness but also other factors, such as concentration. Moreover, cryotherapy can even boost memory, helping you to retrieve thoughts and ideas faster. With regular sessions, you can contribute to a more sharp, precise, and agile mind.

Improves Physical Performance

Many athletes use cryotherapy to boost their performance. Aside from increasing energy levels, cryotherapy may also help athletes to recover from injury or fatigue. By using this form of therapy, athletes can rest for shorter periods of time, thereby increasing time dedicated to training. This can lead to better results on game day.

Fights Insomnia

Insomnia can take a toll on our mental and physical health. If it becomes a chronic and long-term issue, you may turn to cryotherapy to seek relief. Cryotherapy may naturally boost the production of various components that help promote sleep, ensuring that your body gets the rest that it deserves.

Helps Produce Collagen

Cryotherapy can be a powerful tool that helps you fight the signs of aging, including wrinkly skin, baggy eyes, and hair loss. This is achieved by a higher production of collagen, the main protein of skin and hair. As collagen production increases, so does the appearance of youthful and bright skin.

Reduces Fatigue

Cryotherapy can help boost our energy levels, allowing us to do more during longer periods of time. If you suffer from chronic fatigue, cryotherapy can reduce pain and discomfort, and it can improve your quality of life.

Improves General Well-being

A Cryotherapy session improves both the body and mind. Because everything in the human body is linked to each other, cryotherapy in a way causes a chain reaction of positive effects throughout the body. A higher immune system means less time spent being sick, and more time getting good quality sleep. More sleep means being more productive at work, which also leaves you feeling more satisfied at the end of the day.

Cryotherapy for Dancers: No dancer wants to miss a performance!

ballet dancerMore than 80% of dancer injuries are related to overuse especially in classical ballet. Another study of modern dancers showed that 82% suffered 1-7 injuries with the most common being foot, ankle, knee and lower back.

Always try to prevent injury but that is not always possible. The risk of injury is always there especially for professionals or serious amateurs. When injuries do occur, cryotherapy can work hand in hand with physical therapy to help speed up the recovery process so activity can return faster.

We have always known the advantage of icing an injury. Think of the Cryo Chamber as a giant ice pack working on the whole body. Localized Cryo has all the benefits of whole body cryo without stepping in the chamber and targets the specific area of the injury.

For dancers, a majority of the injuries occur in the lower body – foot and ankle, knee, hip, even stress fractures but lower back and upper extremities are not uncommon.

Foot and ankle injuries – Achilles tendinitis, trigger toe, ankle impingement

Knee Injuries – Dancers experience a lower incidence of ACL injuries, mainly from learning to jump at a young age which increases the control in the muscles surrounding the knee joint. However, patellofemoral pain syndrome affects many dancers because of overuse and hamstring and Achilles tendon tightness.

Hip Injuries – Techniques in dancing requires turnout of the hip joint which leads to injuries such as snapping hip syndrome, hip impingement, labral tears, hip flexor tendinitis, hip bursitis, and sacroiliac joint disfunction.

Stress fractures can also happen due to overuse over the course of a career. These usually occur in the lower body.

No dancer wants to be laid up because of an injury when performances are scheduled. Physical therapy with specific exercise helps for recovery and can help with future prevention. Cryotherapy can work with physical therapy to help accelerate the healing process. By reducing the inflammation, pain and swelling can be reduced. In addition, cryotherapy can:

  • Slow down cellular metabolism
  • Bring fresh blood and nutrients to promote healing
  • Help limit the formation of excessive scar tissue
  • Enable pain treatment with little or no medication
  • Prevent the buildup of excess fluid, or edema
  • Stimulate tissue repair for a faster recovery

Physical Therapy coupled with Cryotherapy for Dancers can help keep you performing. Remember with Cryotherapy, there is no down time. Keep Dancing.

What is Cryoskin 2.0 ?

Cryoskin, a non-invasive session, is used for slimming, cellulite reduction, and toning. The Cryoskin session lasts for 20-28 minutes and is done manually through a massage technique. The session begins with heat and then a decrease in temperature to -8° for the duration of the session. Continue reading “What is Cryoskin 2.0 ?”

Whole Body Cryotherapy Orlando is the Answer but What are the Questions

Whole Body Cryotherapy Orlando involves the application of Nitrogen gas at subzero temperatures to the outer surfaces of the body for a duration of up to 3 minutes. This innovative treatment exposes the body to very cold temperatures stimulating multiple health benefits: fitness, weight-loss, healing, and beauty benefits. Continue reading “Whole Body Cryotherapy Orlando is the Answer but What are the Questions”

Why Cryotherapy Treatment Is Here to Stay

We have all witnessed wellness treatments that have come and gone or lost traction. Weight loss treatments, acne treatments, back pain treatments, and so on. However, there is one treatment here to stay: cryotherapy. Unlike other treatments, cryotherapy stands out because it is simple, natural, safe, and effective. In fact, cryotherapy treatment uses nothing but cold nitrogen gas to help people with beauty, fitness, and health. How can one treatment do so much? Let us explain. Continue reading “Why Cryotherapy Treatment Is Here to Stay”

Cryotherapy Treatment for Health, Fitness, and Beauty

When it comes to improving our wellbeing, we often search for vitamins and foods to ingest. We want an extra dose of Vitamin D and more biotin to improve our hair, skin, and nails. Searching online for treatments others have tried is probably also on the list. However, while some of these methods are helpful, they are not always as effective as we want them to be. But do you know what is an effective method? Cryotherapy treatment. Continue reading “Cryotherapy Treatment for Health, Fitness, and Beauty”

Cryotherapy Health Benefits Everybody Can Enjoy

Everyone wants to be healthier. Eating an extra veggie or fruit a day is a great start. Doing an entire hour of exercise is always good, but when people do not have the time, it can be difficult to stick to a regimen. So, how can people gain health benefits if they are not able to regularly work on their health? This is where cryotherapy steps in. Cryotherapy health benefits are plentiful, and the treatment takes only a few minutes. Continue reading “Cryotherapy Health Benefits Everybody Can Enjoy”

Cryotherapy Beauty Benefits: Eliminating Acne

You may or may not have heard about cryotherapy, but the facts stand, doing a cryotherapy treatment gives one tons of benefits. Celebrities, athletes, everyday working people, people who suffer from injuries, and others are hopping on this cool, new trend which is much more than just a trend. Scientific research has proven that there are numerous of cryotherapy beauty benefits as well as fitness and health benefits. One beauty benefit of this treatment is getting rid of acne. Yes, this therapy can do that! So, you if are looking to get rid of your acne faster and in a safe, all-natural way, keep reading to learn more about Cryotherapy. Continue reading “Cryotherapy Beauty Benefits: Eliminating Acne”

Cryotherapy Benefits Chiropractors Orlando

For the Chiropractors Orlando who do not have cryotherapy in their practice (because of set up cost or space constrictions), Chill Cryosauna offers a relationship program so you can provide the same services to your clients. Your clients, you, your staff, and your practice can profit from the many benefits Chill Cryosauna has to offer without the overhead costs. If you are still unsure what cryotherapy is and what it can do for you, keep on reading! Continue reading “Cryotherapy Benefits Chiropractors Orlando”

Chill Cryosauna in Orlando: Why Should You Cryotherapy?

While tons of celebrities and athletes are head over heels this cool new cryotherapy trend, most people are not exactly sure what it is or how it works. In fact, some people might know about cryotherapy but not be fully aware of the benefits of treatment. The best Orlando cryotherapy center is Chill Cryosauna. People come from all over the world just to reap the benefits of this amazing treatment here at Chill. So, if you are curious about cryotherapy, read on! Continue reading “Chill Cryosauna in Orlando: Why Should You Cryotherapy?”