Cryotherapy for Premenstrual Syndrome

Premenstrual Syndrome is a condition that affects about 80% of reproductive aged women. This happens to many a week or two before their period starts. What causes it and what can you do about it? Continue reading “Cryotherapy for Premenstrual Syndrome”

Body Contouring – Love Bikini Season Again

LED-based light therapy has been effectively used for decades to improve appearance. Contour Light for body contouring is the most innovative design available, delivering more light energy than any other system in this category. Continue reading “Body Contouring – Love Bikini Season Again”

Chill Cryosauna for Athletic Recovery

Athletic Recovery for Athletes


Injuries are inevitable when you’re an athlete. Some injuries are minor while some may require surgery but you don’t have to be an athlete like Labron James to have muscle injury. Many health-conscious everyday people have personal fitness goals and take daily walks, enjoy jogging a few miles, or are in training for a marathon or triathlon. In other words, you don’t have to be a serious competitor to get a muscle injury and need athletic recovery. Continue reading “Chill Cryosauna for Athletic Recovery”

Cryotherapy Testimonials

Whole body cryotherapy is the answer to many of the aches and pains people experience. Don’t take our word for it. Here are real cryotherapy testimonials from real live users and their stories.cryotherapy testimonials

Testimonials and Reviews

“I enjoy your Cryosauna treatment, as I was in a car accident and injured my lower back and neck. Other therapies do not help with my pain. Plus it takes an hour per visit, but with Cryosauna therapy it takes 3 minutes and takes my pain away. Most of the times it takes it all away. So if you’re in pain and tried medications and other therapies, try this! It helps me. Thanks to the friendly staff and the owner, Curt. I will see you next week.” – Gilbert F.

“Went in to pick up a swag bag after winning a raffle and one of the items was a free session. I asked if they had time right then and they were more than willing to let me jump in. I didn’t know too much about it and definitely didn’t know what was about to happen, but Karen was extremely professional and kept talking to me when I couldn’t even talk back anymore due to chattering teeth…lol. It was a great experience and will definitely try again. After recent TKR (total knee replacement) I left there will a little less pain and swelling, but mostly just felt energized. Would like to do this everyday I wake up…ha ha.” – Alison K.

Without Meds

“I came in to help my metatarsal fracture pain as I cannot take any pain meds neither synthetic nor natural, I had a pain level of 9, throbbing pain and cryo for 3 mins.  5 mins. later I feel a great sense of pain relief that is very much immediate. I member shipped today.” – Miguel A.

Customer Service

“The Orlando Team is AMAZING. They were so patient with all of my questions and what impressed me the most was their knowledge of what was going on in my body physiologically while in the cryo chamber. I highly recommend this business and look forward to my next visit!” – Chelsea M.


“My lower back pain has subsided significantly after regular weekly sessions.” – Fred K.

“I am an absolute Cryo Junkie. A true & honest believer in this science & almost consider it to be one of the worlds most greatest creations there is! I have tried locations all over Florida & tested units everywhere. It would be the greatest gift in the world to have a unit in my home. Honestly, with all my heart I would have to say that CRYO-Therapy is one of the greatest forms of therapy, recovery, cosmetic gain & I would go (2) two times a day if I was closer to someone honest.” – Suzanne S.

“Husband went in with a lot of pain from bursitis in his shoulder. It was amazing how much relief he got from just one localized treatment. He will definitely do it again.” – Lusanna R.

“I have MS. During a 3 week episode of feeling really crappy I got in the Cyrosauna at CHILL Cryosauna and within minutes I felt amazing! The staff is very nice and very knowledgeable/informative. I haven’t had an episode since. I feel normal again.” – Jessica W.

“I’m in. To Chill Cryosauna. Better breathing, less stress, eliminated all tension and slept the entire night through.” – Heissam J.

For the Athletes

“I am very involved with Crossfit 5 days a week. This leaves my muscles very sore as a result. I tried Chill Cryosuana to see if it would ease the pain and speed up recovery and it has exceeded my expectations. After the session my pain level and muscle soreness is eased. Their staff is fantastic and the spa is top of the line. Highly recommended.” – Tyler R.

“I’m so addictive to the place:-) I can finally train capoeira (martial arts) again! Thanks to the CHILL Cryosauna Sessions and the Staff members are amazingly friendly!!!” Cintia S.

“I have been training to run a 1/2 marathon and am an athlete in general.
I did my first chill and felt immediate relief of my soarness and muscle tension. Kimberly was amazing, made me feel very comfortable and talked me through the longest 3 min of my life 😉 I can’t wait to go back!!” – Stephanie R.

“Really helps with muscle recovery!” – Devin P.

Give us three minutes and we will show you how good you can feel.


Cryotherapy for Treating Rheumatoid Arthritis

rheumatoid arthritisArthritis sufferers, in particular those who experience the anguish of rheumatoid arthritis, deal with chronic pain and limited mobility every single day, non-stop. Medications, braces, therapy, and exercise are the common treatments for this debilitating disease, but they do not always help.

A range of clinical studies have confirmed that cryotherapy has been successfully used to treat rheumatoid arthritis.

When skin receptors sense the cold, they send messages to the brain, which releases anti-inflammatory proteins into the body.

Clinical Studies

Patients participating in clinical studies showed improvement within one to three sessions. Ten to fifteen cold exposures resulted in relief of symptoms, and reduction of pain. When combined with mobilization therapy, patients enjoyed improvement in movement, and in some instances, were able to leave their wheelchairs.

Despite all the advances that have been made, rheumatoid arthritis is a chronically progressing illness, with no cure at this time. So the goal for now is to decrease its intensity or delay its progression.

The disease affects the joints involving inflammation and destroying cartilage. Studies have shown that some of the symptoms of pain and inflammation have been reduced after a whole body cryo treatment.

rheumatoid arthritisAfter the treatments

After a series of treatments, one can say that under a whole body cryotherapy there is

  •  an improvement in general well being,
  • pain reduction or elimination as well as a reduction of other inflammatory signs such as
  • improvement in general mobility and joint function in up to 60% of the treated cases
  • reduction in medicine intake in 35 to 40% of the patients.
  • The effects can still be shown three to six months after completion of therapy.


“My mom has had success with Whole Body Cryotherapy treatments in alleviating the symptoms associated with her RA. She has less stiffness in her joints and hands, and has been able to join in activities and live life more fully. It has been a game-changer. “ (from the Rheumatoid Arthritis Forum)



Contour Light Orlando uses light to help tone your body

What is Contour Light?

Contour Light Orlando is the latest advancement in non-invasive body contouring and skin rejuvenation technology. You can naturally slim, shape and tone all areas of the body safely without surgery or pain. Contour Light is effective on body areas that are resistant to diet and exercise: waist, hips, thighs, arms and chin. The best part is that Contour Light is completely safe, painless and noninvasive.

How does it work?

  • Contour Light uses LED light to help naturally slim, shape and tone areas including the waist, hips, thighs and upper arms.
  • The Contour Light emits far more light energy than any other similar device.
  • The heat and unique wavelength of the light stimulates fat cells to release energy. That energy is then easily metabolized back into the body.
  • The process is similar to when your body enters the “fat burning” stage of a good cardiovascular workout.
  • It increases collagen and elastin in the skin while creating a slimmer appearance.

The Treatment

  • During the treatment 4 pads free moving pads, are placed directly against the skin for maximum effect.
  • The large pads cover more surface area then another LED device.
  • The pads are held in place against the area to be treated by an adjustable strap.
  • Treatments last for a period of up to 25 minutes

Benefits of using Contour Light:

  • Reduces Neck & Chin Fat
  • Reduces Fat in the Arms
  • Reduces Fat in the Thighs
  • Reduces Fat on the Hips
  • Reduces Back Fat
  • Reduces Cellulite


Testimonial: Susan M. says: “I had great results with the Contour Light process. I can see great results after only a month. My jeans are looser and I have less cellulite on the back of my legs.”

Chill Cryosauna is offering the following special:

Contour Light Orlando Limited Time Special thru 4/30/18

8 sessions: $400 • Retail $900 (a savings of $500)

Call us 407-473-0992 to schedule your next session

Top Ways to Maximize Recovery after Exercise

Your recovery after exercise routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.

Recovery after exercise is important as it is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown. Here are some tips to get your recovery after exercise plan on track. Continue reading “Top Ways to Maximize Recovery after Exercise”

Why Crossfit Athletes Use Cryotherapy for Recovery

Why Crossfit Athletes Use Cryotherapy

Crossfit training is a high-intensity training program that can cause injury and pain. Crossfit athletes use cryotherapy to help with recovery and get back to training. Continue reading “Why Crossfit Athletes Use Cryotherapy for Recovery”