For athletes, chilling out has a whole new meaning. Cryotherapy (chilling) is a cold compression therapy every training athlete needs to do. Its effective, natural, and safe health and fitness benefits make it the ideal treatment for sports recovery. If you are preparing for a sprint triathlon, chilling with cryotherapy is a must. It will help you get into shape, recovery faster, and stay energetic. Plus, it works fast!
Preparing for a Triathlon Takes More Than Just Training
Let us face it, training for a sprint triathlon requires lots of training. But even that is not enough to get you where you want to be. Training alone can exhaust the body. However, training and recovery together make the perfect combination. One way to recover after you have trained for your triathlon is to do cryotherapy. This treatment uses chilling temperatures to do the following:
- Increases collagen production for healthier skin
- Helps with weight loss by burning at least 500 calories in one session
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
Cryotherapy takes just three minutes to do. It is painless, all-natural, and safe. With benefits like those mentioned above, it is no wonder why so many athletes are jumping on the chilling bandwagon.
Cryotherapy Makes You Stronger
Since cryotherapy helps you recover faster and boosts your energy, you get to go back to training sooner. This makes you a stronger athlete and can get ready for your sprint triathlon at a faster rate than you would have without the treatment. Cryotherapy allows you to go above and beyond with your workouts and push yourself beyond the limit.
Who Has Done Cryotherapy?
Many famous athletes have fallen heads over heels in love with cryotherapy. A few of those athletes are Lebron James, Jermaine Taylor, Cristiano Ronaldo, Jason Kidd, the New York Knicks (who owns its own cryosauna chamber), Floyd Mayweather, and Shaquille O’Neal. Athletes are not the only ones doing cryotherapy. Tons of celebrities are obsessed with this treatment, including Demi Lovato, Daniel Craig, Jennifer Anniston, Derek Hough, and Mandy Moore.
In just three minutes, sprint triathlon trainees can reap the many health and fitness benefits of the 100% natural and safe cryotherapy treatment. We do not know about you, but we think that is an amazing deal. Come chill with us!