CrossFit training is a great way to get an intense, highly-effective workout. This fitness program combines sports of many different areas into one fitness workout. Pull-ups, squats, gymnastics, weightlifting, rowing, running, and more are mixed together in this fantastic sport. Plus, the workouts are always changing to produce the best results possible. Though, with an intense workout like this, recovery is a must. After all, the body eventually tires out and muscles get sore. This is where cryotherapy treatment comes in. There are tons of cryotherapy benefits for CrossFit training that can help you recover fast and get back to training.
What is Cryotherapy and How Does It Work?
Cryotherapy, also known as cryosauna, is a cold compression therapy. In other words, low temperatures are used to help the body gain health, fitness, and beauty benefits. When a person stands in the cryosauna chamber, cold nitrogen gas surrounds the body. The cold then slows down all blood movement. In fact, it halts pain signals to the brain. After three minutes of standing in the chamber, the person exits, and blood rushes back to its normal speed. When you leave the chamber, you gain several benefits.
How Does Cryotherapy Benefit CrossFit Trainees?
As we mentioned above, after the cryotherapy treatment is done, blood rushes to its normal speed. This rush of blood from cryotherapy does the following:
- Increases collagen production so that skin is healthier
- Helps with weight loss by burning at least 500 calories
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
For a CrossFit trainee, these cryotherapy benefits are fantastic because they help boost energy, wipe out exhaustion and pain, and get you back into shape. And who does not want that?
Is Cryotherapy Safe?
Cryotherapy is absolutely safe. In fact, it is 100% natural. Plus, it is painless, requires no pills, no needles, no strange diet restrictions. As a CrossFit trainee, you can enjoy cryotherapy benefits in just three minutes of treatment. It is quick, safe, natural, and effective, an athlete’s ideal recovery treatment.
CrossFit training is a great fitness program that shows results. However, just like with any exercise, recovery is a must. Which is why cryotherapy benefits are ideal for this program.