Cryotherapy has been around for hundreds of years, if not longer. This cold therapy treatment has improved the lives of many in terms of health, beauty, and fitness. In fact, cryotherapy can improve your athletic performance. What makes this treatment stand out from others is the fact that it is 100% all natural. This makes it ideal for athletes and anyone who prefers taking the natural route. How does cryotherapy improve your performance? Let us find out:
How Does Cryotherapy Benefits the Body and Improves Athletic Performance?
As you know, cryotherapy is a cold therapy treatment. In other words, you must stand in the cold cryotherapy chamber to reap the benefits. The good news is that you only need to take in the cold for three minutes. Meanwhile, this cold temperature gives the body tons of benefits. Think of this treatment as a much more effective ice bath. However, you gain tons of benefits in those few minutes, both dealing with fitness and non-fitness.
Cryotherapy gives you the following:
- Increases collagen production so that skin is healthier
- Helps with weight loss by burning at least 500 calories
- Speeds up metabolism
- Slows skin aging
- Reduces cellulite
- Reduces chronic pain
- Decreases exhaustion, inflammation, and soreness
- Boosts the immune system
- Improves performance while speeding up recovery
- Strengthens the body against colds and flu
More and more sports teams are doing cryotherapy treatment to improve their athletic performance. Some, like the New York Knicks, have incorporated cryotherapy into their training program and bought their own cryotherapy chamber to use any time. Some other sports teams who are rely on cryotherapy are:
- The Denver Nuggets basketball team
- The Kansas City Royals
- The Dallas Mavericks
These teams are finding cryotherapy treatment effective and even necessary for them. Why wait a few days after a heavy workout or game to feel good again when they could ease their sore muscles and inflammation in just a few minutes? Cryotherapy has become a part of their fitness regimen, but that is no surprise. Cryotherapy has proved to improve their training and make them stronger as athletes. Not to forget, its results are immediate without having anyone sit in a tub of ice.
Other Athletes Who Do Cryotherapy
There are many other sports teams who do cryotherapy, and certainly
some athletes who do it on their own. Some famous athletes who are obsessed with this treatment are: Shaquille O’Neal, Jermaine Taylor, Lebron James, Cristiano Ronaldo, and Floyd Mayweather.
Improving your athletic performance never felt this good. In just three minutes of cryotherapy treatment, you can get into shape and be the best you.