How does it work?
Advocates say that as little as 10 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
It’s not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.
Beyond Sports Fitness
Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly can:
- Stimulates lymphatic drainage and circulation
- Helps eliminate the fat from the body
- Burns calories
- Reduces fat and the appearance of cellulite
- Targets key areas of the body
- One ten minute session equals 60 minutes of traditional exercise
Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.
Always to be safe, check with your doctor before using it, especially if you’re pregnant or have any health problems.
Try it today! We offer Whole Body Vibration as a great companion to Cryotherapy or Body Contour. 10 minutes for $10.
Call us 407-473-0992 to book.