How Often Do You Need Cryotherapy for Marathon Training Recovery

Cryotherapy is the leading treatment for weight loss, anti-aging, injury recovery, and so much more. In fact, one popular use for cryotherapy is eliminating pain. This makes it perfect for marathon training recovery. What makes this treatment stand out is that it is 100% all-natural. Plus, it is painless and quick. No surgeries are involved, no needles, no pills, no diet restrictions, and no crazy exercises. If you are training for an upcoming marathon and thinking of doing cryotherapy to decrease soreness, inflammation, and exhaustion, how often do you need to do the treatment to gain results? The answer will surprise you!

marathon trainingHow Many Cryotherapy Treatments Do You Need?

One cryotherapy treatment is all you need to see immediate marathon training recovery results. The treatment takes just three minutes. All you must do is stand in a cryosauna chamber while cold and absolutely safe nitrogen gas surrounds your body. This cold temperature provides tons of benefits, including reducing pain.

Though, it is good to keep in mind that while one cryotherapy treatment will help you, whole body cryotherapy is part of a long-term fitness recovery plan. In other words, the treatment will help you after your training, but if you have other intense workouts and fitness sessions, you will need more treatments to eliminate soreness and exhaustion. The amount of cryotherapy treatments you need depends all on you and your training. It is important to plan your training along with your cryotherapy marathon training recovery strategy.

 

What Are Some of the Many Benefits of Cryotherapy?

Other than marathon training recovery, cryotherapy treatment does the following:

  • Increases collagen production so that skin is healthier
  • Helps with weight loss by burning at least 500 calories
  • Speeds up metabolism
  • Slows skin aging
  • Reduces cellulite
  • Increases collagen production which making the skin healthier
  • Reduces chronic pain
  • Decreases exhaustion, inflammation, and soreness
  • Boosts the immune system
  • Improves performance while speeding up recovery
  • Strengthens the body against colds and flu

It is good to note that cryotherapy targets all the above areas in one single session. In just three minutes you could burn up to 800 calories, improve your skin, strengthen your immune system, and reduce pain and soreness. No other treatment can do all that in three minutes naturally and safely.

Cryotherapy for marathon training recovery is the best treatment you can plan for alongside your training schedule. It will eliminate pain and keep you in shape.

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One thought on “How Often Do You Need Cryotherapy for Marathon Training Recovery”

  1. I love what you said about cryotherapy speeding up metabolism to help with marathon training/running. I think that cryotherapy has great benefits and is worth considering, especially for active people. My wife and I want to improve our running endurance without putting too much wear and tear on our bodies. I think cryotherapy is something we’ll look into.

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