Whole body vibration can offer some fitness and health benefits. With whole body vibration, you stand, sit or lie on a machine with a vibrating platform
How doe it work?
As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you’re exerting yourself.
Advocates say that as little as 10 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
It’s not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.
Beyond Sports Fitness
Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly can:
- Stimulates lymphatic drainage and circulation
- Helps eliminate the fat from the body
- Burns calories
- Reduces fat and the appearance of cellulite
- Targets key areas of the body
- One ten minute session equals 60 minutes of traditional exercise
Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.
Always to be safe, check with your doctor before using it, especially if you’re pregnant or have any health problems.
Try it today! We offer Whole Body Vibration as a great companion to Cryotherapy or Body Contour. 10 minutes for $10.
Call us 407-473-0992 to book.
What is Contour Light?
Contour Light Orlando is the latest advancement in non-invasive body contouring and skin rejuvenation technology. You can naturally slim, shape and tone all areas of the body safely without surgery or pain. Contour Light is effective on body areas that are resistant to diet and exercise: waist, hips, thighs, arms and chin. The best part is that Contour Light is completely safe, painless and noninvasive.
How does it work?
- Contour Light uses LED light to help naturally slim, shape and tone areas including the waist, hips, thighs and upper arms.
- The Contour Light emits far more light energy than any other similar device.
- The heat and unique wavelength of the light stimulates fat cells to release energy. That energy is then easily metabolized back into the body.
- The process is similar to when your body enters the “fat burning” stage of a good cardiovascular workout.
- It increases collagen and elastin in the skin while creating a slimmer appearance.
- During the treatment 4 pads free moving pads, are placed directly against the skin for maximum effect.
- The large pads cover more surface area then another LED device.
- The pads are held in place against the area to be treated by an adjustable strap.
- Treatments last for a period of up to 25 minutes
Benefits of using Contour Light:
- Reduces Neck & Chin Fat
- Reduces Fat in the Arms
- Reduces Fat in the Thighs
- Reduces Fat on the Hips
- Reduces Back Fat
- Reduces Cellulite
Testimonial: Susan M. says: “I had great results with the Contour Light process. I can see great results after only a month. My jeans are looser and I have less cellulite on the back of my legs.”
Chill Cryosauna is offering the following special:
Contour Light Orlando Limited Time Special thru 4/30/18
8 sessions: $400 • Retail $900 (a savings of $500)
Call us 407-473-0992 to schedule your next session
Cryotherapy Anti-Aging is the use of extremely low temperatures to treat symptoms such as tissue damage, decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. Continue reading “Cryotherapy Anti-Aging and Beauty Treatments”
New Year! New You!
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