Foods That Help with Muscle Recovery: No pain, No gain! Working out has great results but also can cause muscle pain. A lot of people make the mistake of thinking that finding a good recovery plan is too complicated. Who has the time?
The most effective way to speed up recover and reduce soreness is with food. You can target multiple systems in the body just to change what you eat or drink. For example, drinking caffeinated coffee can reduce muscle soreness so you can recuperate strength faster after your workout. Continue reading “What to Eat to Help with Muscle Recovery”
It’s that time of year again when runners are preparing for Run Disney Marathon in January. Completing 26.2 miles is an awesome accomplishment that requires commitment and dedication. The rewards are many but the key to a successful marathon is keeping to the training schedule and with that can come aching muscles and exhaustion. The best recovery treatment is cryotherapy, which helps you instantly. Continue reading “Run Disney Marathon Training Recovery with Cryotherapy”
High intensity workouts continue to be the hottest and fastest growing passion among athletes and those in fitness training. Many have been obsessed, which has led to over-training and injuries. Continue reading “The Best Muscle Recovery For High Intensity Workouts”
Cryotherapy has been around for hundreds of years, if not longer. This cold therapy treatment has improved the lives of many in terms of health, beauty, and fitness. In fact, cryotherapy can improve your athletic performance. What makes this treatment stand out from others is the fact that it is 100% all natural. Continue reading “You Can Improve Your Athletic Performance with Cryotherapy”
Doug Guthrie is a triathlete who started his athletic career to better help himself. At first, he just swam. Then he started joining marathons with his friends from the YMCA. The more he put himself out there, the more he fell for the sport. Continue reading “Doug Guthrie Uses Chill Cryosauna to Train for Triathlons”
We often forget that athletes need to recover after workouts and training just like anyone else. In fact, athletic recovery is an important part of athletic training. One way that athletes are choosing to recover is by doing cryotherapy treatment. This treatment is liked by many athletes because it is all-natural and safe. Here at Chill Cryosauna, we are proud to have several athletes come in for treatment. One amazing athlete we are beyond proud to have is the talented 16-year-old gymnast, Bailey Ferrer, who recently got to compete in the J.O. National team and is looking for a successful future at LSU. Continue reading “Chill’s Athletic Recovery Helps Athletes Like Bailey Ferrer Succeed”
As a triathlon athlete, you are probably looking forward to the next Clermont triathlon event in Florida. So, you are most likely preparing by training and building your strength. While this is good—great even—it can exhaust you on its own. Recovery is a must to create balance. One way to recover faster is to do Clermont cryotherapy. Not far from Clermont is Chill Cryosauna, the leading cryotherapy center where many athletes around the world come to recover. This treatment is all-natural, quick, and painless. You will recover your strength and get rid of sore muscles within three minutes. That will allow you to get back to training sooner.
Continue reading “Clermont Cryotherapy Benefits for Triathlon Participants”
For athletes, chilling out has a whole new meaning. Cryotherapy (chilling) is a cold compression therapy every training athlete needs to do. Its effective, natural, and safe health and fitness benefits make it the ideal treatment for sports recovery. If you are preparing for a sprint triathlon, chilling with cryotherapy is a must. It will help you get into shape, recovery faster, and stay energetic. Plus, it works fast! Continue reading “Why Sprint Triathlon Trainees Should Chill with Cryotherapy”
Athletes of all kind must train endlessly to get to where they want to be. Even then, the training does not end. In fact, being a strong athlete requires pushing beyond the limit. So, it can only be expected to need help along the way. For athletes, this can be in the form of training and resting, plus some energy boost every now and then. Today, more and more athletes are turning to cryotherapy for that needed help between training and after sports games. A cryotherapy chamber is a wonderful all-natural way to gain benefits fast. Continue reading “How Does a Cryotherapy Chamber Benefit Athletes?”
Cryotherapy is a cold compression therapy used by many for health, beauty, and fitness benefits. Many athletes and celebrities are obsessed with this treatment because of how effective at what it does. The part that makes people fall in love with this treatment is how quick it is. Results are noticeable immediately upon exiting the cryosauna chamber. For that reason, lots of people run to try cryotherapy. But does this treatment help with injury recovery? Continue reading “Does Cryotherapy Help with Injury Recovery?”