Top Ways to Maximize Recovery after Exercise

Your recovery after exercise routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.

Recovery after exercise is important as it is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown. Here are some tips to get your recovery after exercise plan on track. Continue reading “Top Ways to Maximize Recovery after Exercise”

Why Crossfit Athletes Use Cryotherapy for Recovery

Why Crossfit Athletes Use Cryotherapy

Crossfit training is a high-intensity training program that can cause injury and pain. Crossfit athletes use cryotherapy to help with recovery and get back to training. Continue reading “Why Crossfit Athletes Use Cryotherapy for Recovery”

Why Athletes Choose Cryotherapy for their Sports Recovery

For pain management and sports recovery, cryotherapy has become the leading method. This treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed with it. This treatment is extending beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this treatment work effectively, but it also comes with lots of advantages. Continue reading “Why Athletes Choose Cryotherapy for their Sports Recovery”

Introducing A Healthy LifeStyle Prescription

Health Snap: The Healthy Lifestyle Prescription

As a person interested in health and wellness, wouldn’t it be an advantage to have a lifestyle plan with a personalized healthy lifestyle report? Now Chill Cryosauna  is offering you an opportunity to get this health report and will consult with you on how to improve areas associated with any risks to your health. Continue reading “Introducing A Healthy LifeStyle Prescription”

Run Disney Marathon Training Recovery with Cryotherapy

It’s that time of year again when runners are preparing for Run Disney Marathon in January. Completing 26.2 miles is an awesome accomplishment that requires commitment and dedication. The rewards are many but the key to a successful marathon is keeping to the training schedule and with that can come aching muscles and exhaustion. The best recovery treatment is cryotherapy, which helps you instantly. Continue reading “Run Disney Marathon Training Recovery with Cryotherapy”

Whole Body Cryotherapy Orlando is the Answer but What are the Questions

Whole Body Cryotherapy Orlando involves the application of Nitrogen gas at subzero temperatures to the outer surfaces of the body for a duration of up to 3 minutes. This innovative treatment exposes the body to very cold temperatures stimulating multiple health benefits: fitness, weight-loss, healing, and beauty benefits. Continue reading “Whole Body Cryotherapy Orlando is the Answer but What are the Questions”

Why Cryotherapy Treatment Is Here to Stay

We have all witnessed wellness treatments that have come and gone or lost traction. Weight loss treatments, acne treatments, back pain treatments, and so on. However, there is one treatment here to stay: cryotherapy. Unlike other treatments, cryotherapy stands out because it is simple, natural, safe, and effective. In fact, cryotherapy treatment uses nothing but cold nitrogen gas to help people with beauty, fitness, and health. How can one treatment do so much? Let us explain. Continue reading “Why Cryotherapy Treatment Is Here to Stay”