What is Cryoskin 2.0 ?

Cryoskin, a non-invasive session, is used for slimming, cellulite reduction, and toning. The Cryoskin session lasts for 20-28 minutes and is done manually through a massage technique. The session begins with heat and then a decrease in temperature to -8° for the duration of the session.

Is it safe?

Cryoskin is very safe and non-invasive. Many guests visit us during their lunch break or immediately before or after a workout with no down-time after the treatment.

When will I see results?

The first results are generally visible from the first session and often very encouraging. However, it should be noted that the best results appear from 15 days to 3 weeks after the first session and extend for several months afterwards.

How long will results last?

Depending on the individual and on their lifestyle and diet, results can last several months to several years. It is recommended to have 2 or 3 sessions approx 6 months after the end of the initial set of sessions to maintain results.

Reviews from other Cryoskin customers

“Natural results like I’ve never seen before. I will be coming back – it’s easy, it’s painless, it’s worth the time and money.”

“After seeing immediate results, I feel more confident and will be back for more sessions! ”

“The Cryoskin toning is an immediate visual difference in cellulite and sagging that lasts for about 2 weeks, so I would recommend someone doing this prior to a beach weekend or a special event.”

“That little ‘problem area’ we all talk about is solved with Cryoskin.”


If you’re looking to remove cellulite or slow down the ageing process this is the session for you. This 20 minute cold therapy session will help improve your microcirculation and speed up your metabolism, which results in higher collagen production. Great for facials and cellulite.


This 28 minute session is the first of its kind in the US. CryoSlimming consists of a 3 phase thermal process that will help naturally slim the body. Whether you’re looking to lose inches on your stomach, thighs, arms or back this is the solution for you.

Call us 407-473-0992 to learn about our package pricing and specials.


Cryotherapy for Premenstrual Syndrome

cryotherapy for PMSPremenstrual Syndrome is a condition that affects about 80% of reproductive aged women. This happens to many a week or two before their period starts. What causes it and what can you do about it?

Inflammation and PMS

Symptoms may include mood swings, bloating, back pain, and breast tenderness. About half of women who suffer seek medical attention and often rely on anti-inflammatory medicine to control the symptoms. Researchers at the University of California Davis School of Medicine further investigated the relationship between inflammation and PMS. They found that women who suffered from PMS were more likely to have elevated levels of a C-reactive protein (CRP), a circulating inflammatory molecule. Journal of Women’s Health published an article siting women with elevated CRP were more likely to have changes in moods, cramping, back pain, food cravings, weight gain, bloating, and breast tenderness.

Inflammation peaks at menstruation and then naturally declines—this is why most women experience relief from PMS once their period starts.

Researchers now believe that PMS symptoms are the result of inflammation that increases during the interval between ovulation and menstruation. Specifically, mood changes and pain are most highly correlated with inflammation. Hormonal changes during this interval (declining progesterone and estrogen) may cause this spike in inflammation. The use of birth control pills can reduce these hormonal fluctuations and therefore reduce inflammatory increases–but these medications come with unwanted side effects.

Cryotherapy as a natural way to help

Several studies have found that whole body cryotherapy & localized cryotherapy are effective at naturally reducing CRP2. For women who prefer a natural solution to PMS symptoms, cryotherapy is an excellent option. It is safe, effective and very efficient.

At Chill Cryosauna, our treatment program uses well-timed whole body cryotherapy treatments to prevent PMS. In the event that PMS symptoms do happen, our treatment program will suppress their intensity and shorten their duration. Occasionally, PMS symptoms such as bloating, backache and headache are severe enough to require local cryotherapy too. In these cases, local cryotherapy is applied to the abdomen, head, neck and back to instantly relieve inflammation and associated pain and discomfort.

At Chillcryosauna, we are dedicated to helping our clients lead a healthy, pain-free life. Call us today 407-473-0992

Body Contouring – Love Bikini Season Again

LED-based light therapy has been effectively used for decades to improve appearance. Contour Light for body contouring is the most innovative design available, delivering more light energy than any other system in this category.

contour light body sculptingNon-invasive body contouring is safe and clinically proven

Clinical studies show that when a fat cell is exposed to 635mm red light, the cell would release 99% of its contents within just a few minutes leaving the cell deflated much like when a balloon releases its air. The light stimulates the mitochondria of the fat cell in a process called photobiostimulation, causing the cell wall to open and allow the cell contents to escape. Additional clinical studies show that patients experienced significant inch loss caused by exposure to this light alone.

How does this cause inch loss?

After exposure to the light, the fat is released from the cell into the interstitial space (just below the deepest layers of your skin) and is evacuated from the area by the lymphatic system. By eating  right, getting some exercise and drinking plenty of water, the lymphatic system will be much more efficient in the removal of this fat. The liver and kidneys play an important role in eliminating the waste from your body, so living healthy is vital for enhanced results and overall well being.

  • Measurable results from the first treatment
  • No Pain, No Surgery, No Discomfort
  • Improve all areas of the body

What does a Contour Light treatment feel like?

Patients lie on a treatment bed and the Contour Light pads, which resemble large heating pads, are placed over the area to be treated. You will feel a slight warming sensation, but no pain or discomfort. Some patients have even taken a short nap.

What type of results can be expected?

The recommended Contour Light treatment protocol involves 10 treatments in a series, delivered every other day or every 3 days. Patients see a noticeable improvement within the first 2 or 3 treatments, many as early as the first treatment. The full series of treatments should address most patient expectations, but some patients may want to continue with additional treatments.

How long will the results last?

Results vary from patient to patient, primarily due to the commitment by the patient to their goals. Results can be long term if a patient maintains a healthy lifestyle of diet and exercise.

Can anyone be treated?

A Contour Light treatment is safe and effective for anyone who is in generally good health. There are some restrictions, but your clinician can answer any questions you may have. Patients are recommended to consult their physician before starting any type of diet or exercise program.

Call Chill Cryosauna today to set up your appointment for body sculpting.


Chill Cryosauna for Athletic Recovery

Athletic Recovery for Athletes

Injuries are inevitable when you’re an athlete. Some injuries are minor while some may require surgery but you don’t have to be an athlete like Labron James to have muscle injury. Many health-conscious everyday people have personal fitness goals and take daily walks, enjoy jogging a few miles, or are in training for a marathon or triathlon. In other words, you don’t have to be a serious competitor to get a muscle injury and need athletic recovery.

Cryotherapy has been used by famous athletes and stars for years to be a tried and true answer but many such injury sufferers don’t turn to cryotherapy for athletic recovery for three reasons. They aren’t convinced it works, they don’t do it enough, and they avoid it because it’s uncomfortable.


Consider the Facts – It Works!

Applying cold to an injury produces two important effects. It helps relieve pain, and it reduces swelling. Cold slows down nerve activity, which reduces the sensation of pain. It also does it without any of the side effects that prescription or OTC medications might cause.

Cryotherapy helps reduce swelling and allows your body to heal faster. Excess swelling can impede the healing process. Slower cellular metabolism means less cell death and therefore less tissue for the body to repair.

Try it more than once

Every athlete knows that he or she is supposed to apply cold right after an injury occurs. However, all too often this is the only time that athletes do it. Successful application of cryotherapy requires multiple sessions. While this might be inconvenient, it is necessary to get back to a normal routine as fast as possible.

Regular use of Cryotherapy promotes anti-inflammatory properties, which decreases recovery time by up to 50%, to improve ability to train, recover and perform. Adding cryotherapy to your regimen helps keep your body in peak physical shape and gives you an edge on your opponents.

It is not as uncomfortable as an ice bath

We all know that ice baths are used after workouts but can be some of athletes’ worst nightmares. Athletes usually endure an ice bath from 8-10 minutes, sometimes longer. Although the cold is intense in cryotherapy, the air is dry and doesn’t leave the skin wet. It is well-tolerated by those who are not tolerant of the cold. It’s a simple process and only takes three minutes.

A session at Chill Cryosauna immediately after exercise has been proven to enhanced muscular recovery by constraining the inflammatory process. This therapy allows for more intense, higher volume training; enabling you to maximize your full potential. The great thing about Cryotherapy is it’s for anyone who wants to perform at their highest level and feel amazing!


Whole Body Vibration

Whole body vibration can offer some fitness and health benefits. With whole body vibration, you stand, sit or lie on a machine with a vibrating platform

How doe it work?

whole body vibrationAs the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you’re exerting yourself.

Advocates say that as little as 10 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

It’s not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming.

Beyond Sports Fitness

Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly can:

  • Stimulates lymphatic drainage and circulation
  • Helps eliminate the fat from the body
  • Burns calories
  • Reduces fat and the appearance of cellulite
  • Targets key areas of the body
  • One ten minute session equals 60 minutes of traditional exercise

Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well.

Always to be safe, check with your doctor before using it, especially if you’re pregnant or have any health problems.

Try it today! We offer Whole Body Vibration as a great companion to Cryotherapy or Body Contour. 10 minutes for $10.

Call us 407-473-0992 to book.

Cryotherapy Testimonials

Whole body cryotherapy is the answer to many of the aches and pains people experience. Don’t take our word for it. Here are real cryotherapy testimonials from real live users and their stories.cryotherapy testimonials

Testimonials and Reviews

“I enjoy your Cryosauna treatment, as I was in a car accident and injured my lower back and neck. Other therapies do not help with my pain. Plus it takes an hour per visit, but with Cryosauna therapy it takes 3 minutes and takes my pain away. Most of the times it takes it all away. So if you’re in pain and tried medications and other therapies, try this! It helps me. Thanks to the friendly staff and the owner, Curt. I will see you next week.” – Gilbert F.

“Went in to pick up a swag bag after winning a raffle and one of the items was a free session. I asked if they had time right then and they were more than willing to let me jump in. I didn’t know too much about it and definitely didn’t know what was about to happen, but Karen was extremely professional and kept talking to me when I couldn’t even talk back anymore due to chattering teeth…lol. It was a great experience and will definitely try again. After recent TKR (total knee replacement) I left there will a little less pain and swelling, but mostly just felt energized. Would like to do this everyday I wake up…ha ha.” – Alison K.

Without Meds

“I came in to help my metatarsal fracture pain as I cannot take any pain meds neither synthetic nor natural, I had a pain level of 9, throbbing pain and cryo for 3 mins.  5 mins. later I feel a great sense of pain relief that is very much immediate. I member shipped today.” – Miguel A.

Customer Service

“The Orlando Team is AMAZING. They were so patient with all of my questions and what impressed me the most was their knowledge of what was going on in my body physiologically while in the cryo chamber. I highly recommend this business and look forward to my next visit!” – Chelsea M.


“My lower back pain has subsided significantly after regular weekly sessions.” – Fred K.

“I am an absolute Cryo Junkie. A true & honest believer in this science & almost consider it to be one of the worlds most greatest creations there is! I have tried locations all over Florida & tested units everywhere. It would be the greatest gift in the world to have a unit in my home. Honestly, with all my heart I would have to say that CRYO-Therapy is one of the greatest forms of therapy, recovery, cosmetic gain & I would go (2) two times a day if I was closer to someone honest.” – Suzanne S.

“Husband went in with a lot of pain from bursitis in his shoulder. It was amazing how much relief he got from just one localized treatment. He will definitely do it again.” – Lusanna R.

“I have MS. During a 3 week episode of feeling really crappy I got in the Cyrosauna at CHILL Cryosauna and within minutes I felt amazing! The staff is very nice and very knowledgeable/informative. I haven’t had an episode since. I feel normal again.” – Jessica W.

“I’m in. To Chill Cryosauna. Better breathing, less stress, eliminated all tension and slept the entire night through.” – Heissam J.

For the Athletes

“I am very involved with Crossfit 5 days a week. This leaves my muscles very sore as a result. I tried Chill Cryosuana to see if it would ease the pain and speed up recovery and it has exceeded my expectations. After the session my pain level and muscle soreness is eased. Their staff is fantastic and the spa is top of the line. Highly recommended.” – Tyler R.

“I’m so addictive to the place:-) I can finally train capoeira (martial arts) again! Thanks to the CHILL Cryosauna Sessions and the Staff members are amazingly friendly!!!” Cintia S.

“I have been training to run a 1/2 marathon and am an athlete in general.
I did my first chill and felt immediate relief of my soarness and muscle tension. Kimberly was amazing, made me feel very comfortable and talked me through the longest 3 min of my life 😉 I can’t wait to go back!!” – Stephanie R.

“Really helps with muscle recovery!” – Devin P.

Give us three minutes and we will show you how good you can feel.


Cryotherapy for Treating Rheumatoid Arthritis

rheumatoid arthritisArthritis sufferers, in particular those who experience the anguish of rheumatoid arthritis, deal with chronic pain and limited mobility every single day, non-stop. Medications, braces, therapy, and exercise are the common treatments for this debilitating disease, but they do not always help.

A range of clinical studies have confirmed that cryotherapy has been successfully used to treat rheumatoid arthritis.

When skin receptors sense the cold, they send messages to the brain, which releases anti-inflammatory proteins into the body.

Clinical Studies

Patients participating in clinical studies showed improvement within one to three sessions. Ten to fifteen cold exposures resulted in relief of symptoms, and reduction of pain. When combined with mobilization therapy, patients enjoyed improvement in movement, and in some instances, were able to leave their wheelchairs.

Despite all the advances that have been made, rheumatoid arthritis is a chronically progressing illness, with no cure at this time. So the goal for now is to decrease its intensity or delay its progression.

The disease affects the joints involving inflammation and destroying cartilage. Studies have shown that some of the symptoms of pain and inflammation have been reduced after a whole body cryo treatment.

rheumatoid arthritisAfter the treatments

After a series of treatments, one can say that under a whole body cryotherapy there is

  •  an improvement in general well being,
  • pain reduction or elimination as well as a reduction of other inflammatory signs such as
  • improvement in general mobility and joint function in up to 60% of the treated cases
  • reduction in medicine intake in 35 to 40% of the patients.
  • The effects can still be shown three to six months after completion of therapy.


“My mom has had success with Whole Body Cryotherapy treatments in alleviating the symptoms associated with her RA. She has less stiffness in her joints and hands, and has been able to join in activities and live life more fully. It has been a game-changer. “ (from the Rheumatoid Arthritis Forum)



Contour Light Orlando uses light to help tone your body

What is Contour Light?

Contour Light Orlando is the latest advancement in non-invasive body contouring and skin rejuvenation technology. You can naturally slim, shape and tone all areas of the body safely without surgery or pain. Contour Light is effective on body areas that are resistant to diet and exercise: waist, hips, thighs, arms and chin. The best part is that Contour Light is completely safe, painless and noninvasive.

How does it work?

  • Contour Light uses LED light to help naturally slim, shape and tone areas including the waist, hips, thighs and upper arms.
  • The Contour Light emits far more light energy than any other similar device.
  • The heat and unique wavelength of the light stimulates fat cells to release energy. That energy is then easily metabolized back into the body.
  • The process is similar to when your body enters the “fat burning” stage of a good cardiovascular workout.
  • It increases collagen and elastin in the skin while creating a slimmer appearance.

The Treatment

  • During the treatment 4 pads free moving pads, are placed directly against the skin for maximum effect.
  • The large pads cover more surface area then another LED device.
  • The pads are held in place against the area to be treated by an adjustable strap.
  • Treatments last for a period of up to 25 minutes

Benefits of using Contour Light:

  • Reduces Neck & Chin Fat
  • Reduces Fat in the Arms
  • Reduces Fat in the Thighs
  • Reduces Fat on the Hips
  • Reduces Back Fat
  • Reduces Cellulite


Testimonial: Susan M. says: “I had great results with the Contour Light process. I can see great results after only a month. My jeans are looser and I have less cellulite on the back of my legs.”

Chill Cryosauna is offering the following special:

Contour Light Orlando Limited Time Special thru 4/30/18

8 sessions: $400 • Retail $900 (a savings of $500)

Call us 407-473-0992 to schedule your next session

Top Ways to Maximize Recovery after Exercise

Your recovery after exercise routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.

Recovery after exercise is important as it is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown. Here are some tips to get your recovery after exercise plan on track. Continue reading “Top Ways to Maximize Recovery after Exercise”