Top Ways to Maximize Recovery after Exercise

Your recovery after exercise routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.

Recovery after exercise is important as it is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown. Here are some tips to get your recovery after exercise plan on track. Continue reading “Top Ways to Maximize Recovery after Exercise”

Why Crossfit Athletes Use Cryotherapy for Recovery

Why Crossfit Athletes Use Cryotherapy

Crossfit training is a high-intensity training program that can cause injury and pain. Crossfit athletes use cryotherapy to help with recovery and get back to training. Continue reading “Why Crossfit Athletes Use Cryotherapy for Recovery”

Better Health Less Pain with Cryotherapy

Standing in a sub-zero chamber with only your underwear, gloves, and socks may not sound appealing but it has its benefits. Give us 3 minutes to show you.

Cryotherapy is for anyone who wants to feel amazing. While it’s great to feel good, is there more to it? YES, The answer is a resounding YES – there are many benefits from using cryo – better health less pain. Continue reading “Better Health Less Pain with Cryotherapy”

Cryotherapy for Inflammation Benefits

Inflammation works to heal wounds but plays a role in some chronic diseases. Cryotherapy for inflammation can help.

Cryotherapy for Inflammation is the body’s response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. It is the body’s attempt to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged tissue. Continue reading “Cryotherapy for Inflammation Benefits”

Cryotherapy for Athletic Recovery

Injuries are inevitable when you’re an athlete. Some injuries are minor while some may require surgery. Many athletes don’t turn to cryotherapy for athletic recovery for three reasons. They aren’t convinced it works, they don’t do it enough, and they avoid it because it’s uncomfortable. Continue reading “Cryotherapy for Athletic Recovery”

Cold Therapy as an Approach to Recovery

Cold Therapy

– or “cryotherapy” – is the practice of applying something cold to the source of pain. While cold therapy is not a new invention, it did not become appreciated until the late 1980’s. For years, cold therapy has been used to reduce pain, swelling and nerve activity using ice, cold packs, and ice baths. In fact, it was originally developed for treatment of rheumatoid arthritis. Benefits have been refined with great results. Continue reading “Cold Therapy as an Approach to Recovery”

Cellulite Reduction with Cryotherapy. Does it Work?

New Year! New You!

Fighting cellulite has been a mystery to be solved for many years. You can currently find lotions, creams, sponges, gloves, wraps, special pants, and machines that claim to help in cellulite reduction. Continue reading “Cellulite Reduction with Cryotherapy. Does it Work?”

Why Athletes Choose Cryotherapy for their Sports Recovery

For pain management and sports recovery, cryotherapy has become the leading method. This treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed with it. This treatment is extending beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this treatment work effectively, but it also comes with lots of advantages. Continue reading “Why Athletes Choose Cryotherapy for their Sports Recovery”