Training for the Clermont Triathlon, Recovering with Cryotherapy

It’s not too early to start your training ritual for the Clermont Triathlon. Whether you are out to win or out to finish, training can be difficult. It’s hard enough to train only for a bike race or only for a marathon or only for a swim race but all three back-to-back sounds Impossible or intimidating, doesn’t it? Those who have crossed the finish line have said it is fulfilling and pushed their abilities in no other way than this competition can.

Here are some tips from the experts to help calm your fears and keep you training.

The Gear

There is lots of gear involved in this sport – helmet, running shoes, etc. but the tri suit is the most basic. It’s not about fashion but about function. The triathlon suit streamlines changing your clothing when it’s wet.

clermont cryotherapyThe Training

The great thing about triathlon training is since there are three parts, you can be flexible. If it’s too hot for a run, go for a swim instead. Cross Training is another option for total body strengthening. It’s easy to go to the part of the training that you like best. It’s important to train hard, not necessarily in your strongest area but also in your weakest area.

In triathlete lingo, a “brick” means doing two of the disciplines back to back – the most important changeover is to bike then to run. Sharon McCobb, a professional triathlete, says the muscle changeover between the two can be hard so you have to practice it. Her advice is to bike the distance and then run one mile after.

Another hurdle is the swim portion. It is quite intimidating to be in the water with over 100 people. Take a few freestyle strokes then breaststroke to catch your breath if you feel panicked.

Stay Hydrated

Nothing will make you hit the wall than not drinking enough water to replace what you are sweating out. Experts agree that drinking something with added electrolytes can keep you going, even a dose of caffeine for an extra energy boost.

 

 

Muscle Recovery

At Chill Cryosauna, we recommend stepping into the Cryosauna at least once a week during training.  Whole body cryotherapy treatments recover muscles so you can continue training at the ultimate performance level.

Your Biggest Challenge

Don’t overthink training plans and gear. There is always someone who has better gear or a more disciplined schedule. Do what works best for you. Your biggest challenge is to condition yourself mentally to swim, bike, and run this race. Picture yourself crossing the finish line and the crowd cheering.

The 35th Annual Great Clermont Triathlon at the World Triathlon Destination, Clermont, FL. features a 1.5K Swim, 40K Bike and a 10K Run with individual, relay team, and aqua bike competition.

 

 

What to Eat to Help with Muscle Recovery

Foods That Help with Muscle Recovery: No pain, No gain! Working out has great results but also can cause muscle pain. A lot of people make the mistake of thinking that finding a good recovery plan is too complicated. Who has the time?

The most effective way to speed up recover and reduce soreness is with food. You can target multiple systems in the body just to change what you eat or drink. For example, drinking caffeinated coffee can reduce muscle soreness so you can recuperate strength faster after your workout. Continue reading “What to Eat to Help with Muscle Recovery”

Cryotherapy as the Answer to the Opioid Crisis

President Donald Trump declared a nationwide public health emergency to combat the opioid crisis.

“This opioid crisis is a national health emergency,” he said. “Nobody has seen anything like what is going on now.”

He added: “As Americans, we cannot allow this to continue. It is time to liberate our communities from this scourge of drug addiction. Never been this way. We can be the generation that ends the opioid epidemic. We can do it.” Continue reading “Cryotherapy as the Answer to the Opioid Crisis”

Cryotherapy Weight Loss: The Cold Facts

How can standing in a chamber with sub-zero temperatures like in Antarctica without a parka help you on a journey to weight loss? Read on.

Cryotherapy has been around since the late 1970s when it was first introduced as a treatment for arthritis. Since then, other benefits have been found and have been popular among athletes and stars for sports recovery and beauty. Continue reading “Cryotherapy Weight Loss: The Cold Facts”

Localized Cryotherapy Anti Aging Alternative known as Cryofacial

Cryotherapy anti aging alternative reduces inflammation and this has been stated as one of the causes of aging.

It’s time to turn back the clock. On November 5, we turn back the clocks 1 hour at 2 a.m. What if we can turn back the clock on aging and you could look younger and healthier with cryotherapy anti aging treatments. Continue reading “Localized Cryotherapy Anti Aging Alternative known as Cryofacial”

Introducing A Healthy LifeStyle Prescription

Health Snap: The Healthy Lifestyle Prescription

As a person interested in health and wellness, wouldn’t it be an advantage to have a lifestyle plan with a personalized healthy lifestyle report? Now Chill Cryosauna  is offering you an opportunity to get this health report and will consult with you on how to improve areas associated with any risks to your health. Continue reading “Introducing A Healthy LifeStyle Prescription”

Run Disney Marathon Training Recovery with Cryotherapy

It’s that time of year again when runners are preparing for Run Disney Marathon in January. Completing 26.2 miles is an awesome accomplishment that requires commitment and dedication. The rewards are many but the key to a successful marathon is keeping to the training schedule and with that can come aching muscles and exhaustion. The best recovery treatment is cryotherapy, which helps you instantly. Continue reading “Run Disney Marathon Training Recovery with Cryotherapy”

All Water Is Not Equal – Drink Alkalized Water For Better Health

Alkalized Water for Disease Prevention

Alkalized water is healthy, alkaline, antioxidant drinking water that’s rich in minerals and purged of impurities. Oxidative damage in the human body plays a role in cancer, heart disease, and diabetes. Continue reading “All Water Is Not Equal – Drink Alkalized Water For Better Health”