Your recovery after exercise routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.
Recovery after exercise is important as it is essential to muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown. Here are some tips to get your recovery after exercise plan on track. Continue reading “Top Ways to Maximize Recovery after Exercise”
Why Crossfit Athletes Use Cryotherapy
Crossfit training is a high-intensity training program that can cause injury and pain. Crossfit athletes use cryotherapy to help with recovery and get back to training. Continue reading “Why Crossfit Athletes Use Cryotherapy for Recovery”
Standing in a sub-zero chamber with only your underwear, gloves, and socks may not sound appealing but it has its benefits. Give us 3 minutes to show you.
Cryotherapy is for anyone who wants to feel amazing. While it’s great to feel good, is there more to it? YES, The answer is a resounding YES – there are many benefits from using cryo – better health less pain. Continue reading “Better Health Less Pain with Cryotherapy”
Cryotherapy Anti-Aging is the use of extremely low temperatures to treat symptoms such as tissue damage, decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. Continue reading “Cryotherapy Anti-Aging and Beauty Treatments”
Inflammation works to heal wounds but plays a role in some chronic diseases. Cryotherapy for inflammation can help.
Cryotherapy for Inflammation is the body’s response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. It is the body’s attempt to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged tissue. Continue reading “Cryotherapy for Inflammation Benefits”
Injuries are inevitable when you’re an athlete. Some injuries are minor while some may require surgery. Many athletes don’t turn to cryotherapy for athletic recovery for three reasons. They aren’t convinced it works, they don’t do it enough, and they avoid it because it’s uncomfortable. Continue reading “Cryotherapy for Athletic Recovery”
– or “cryotherapy” – is the practice of applying something cold to the source of pain. While cold therapy is not a new invention, it did not become appreciated until the late 1980’s. For years, cold therapy has been used to reduce pain, swelling and nerve activity using ice, cold packs, and ice baths. In fact, it was originally developed for treatment of rheumatoid arthritis. Benefits have been refined with great results. Continue reading “Cold Therapy as an Approach to Recovery”
New Year! New You!
Fighting cellulite has been a mystery to be solved for many years. You can currently find lotions, creams, sponges, gloves, wraps, special pants, and machines that claim to help in cellulite reduction. Continue reading “Cellulite Reduction with Cryotherapy. Does it Work?”
For pain management and sports recovery, cryotherapy has become the leading method. This treatment is easy and painless, which is why many people who suffer from chronic pain are obsessed with it. This treatment is extending beyond pain management. Lots of athletes are choosing this treatment as their main sports recovery technique. Not only does this treatment work effectively, but it also comes with lots of advantages. Continue reading “Why Athletes Choose Cryotherapy for their Sports Recovery”
What is Cryotherapy Wellness and How Does it Work? Cryo comes from the Greek word krous, which means “icy” or “cold.” Despite its recent popularity, it has been around for a long time. For years, we have known that icing an injury can help reduce pain, swelling, and inflammation. Have you ever put an ice pack on you knee after a fall? Technically, that is cryotherapy. Whole body cryotherapy takes it to the next level. Continue reading “What is Cryotherapy Wellness and How Does it Work?”